Йогический сон от стресса

Бесконечный поток задач сводит вас с ума, а до отпуска ещё далеко? Даже дома после работы вам не удаётся ни на минуту присесть, а на сон остаётся совсем немного времени? А может быть, вы спите долго, но с самого утра чувствуете, что устали? Вам нужно расслабиться! И поможет в этом йога.

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Yoga sleep from stress

The endless stream of tasks drives you crazy, and still far from vacation? Even at home after work, you can’t sit down for a minute, and you have very little time to sleep? Or maybe you sleep for a long time, but in the morning you feel that you are tired? You need to relax! And yoga will help with this.

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How music affects training

For the first time, the role of music during training was thought back to 1911. Then the American scientist Leonard Aires found out that cyclists rode faster when music was playing, and slower in complete silence. Today, with headphones in the gym, you will definitely not surprise anyone, and in music services you can find separate playlists for each sport for every taste. We understand how favorite tracks affect the brain, does music really increase the effectiveness of training and what genres are most often chosen for different types of loads.

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What exercises are needed for scoliosis sufferers

According to statistics, 4 million adults suffer from scoliosis. The risk group includes children who do not know how to sit at the table. But even if you suffer from scoliosis, this is not a sentence. There are many exercises that will help to cope with the disease and relieve pain.

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Yoga exercises against depression and stress

Yoga has long ceased to be a purely Indian practice and has spread throughout the world. Let us consider in this article why this teaching is so carried away by people of the opposite social status, and how people using asanas (yoga exercises) try to get rid of the negative in the soul that causes depression and provokes stressful situations.

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Respiratory gymnastics during pregnancy: benefit or harm, a set of exercises

The time of bearing a child is not a reason to quit sports. Simple exercises (breathing exercises for pregnant women) will help women to prepare for childbirth and just not get bored at home.

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Yoga and meditation reduce inflammation in the body

Studies have shown that asanas and deep breathing can slow down and stop the inflammatory processes in the body.

During the study, British scientists analyzed 18 scientific papers on the effects of yoga, meditation and breathing exercises on human health. Almost 900 people took part in them. The researchers concluded that exercise, during which consciousness works, suppresses the manifestations of genes responsible for inflammation in the body.

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5 reasons to start meditating and preserving your brain active to deep age

I hope you do not believe in the myth that meditation is a business exclusively for Indian yogis, Buddhist monks or Tibetan lamas. Yes, for many centuries Eastern practices have included meditation and it is considered the key to a healthy and harmonious life. But today meditation is a skill that modern man needs. Everybody is talking about her – stars, athletes, successful businessmen, and its usefulness has been proven from a scientific point of view.

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Asana without injury: How to make Yoga safe

– Yoga is a training of mind and body using a combination of different techniques. Performing special exercises (asanas) has a positive effect on the body – they are suitable both for the prevention and treatment of various pathologies, as well as for the search for inner harmony and spiritual self-improvement. The effect of yoga on the body is already quite well studied. Of course, damage to the ligaments or arthrosis is impossible to cure, but there is still a positive effect in the treatment of certain functional disorders, such as back and joint pain, depression.

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Yoga. Why it is good to practice?

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Yoga is not only exercises, which can make you healthier, it is a religion, it is a way to find a harmony between your mind, soul and body.

Yoga is a lifestyle, which can change your life, to make you happier and helps to get rid of stress, depression, anger and other negative emotions. It gives you an opportunity to live a quiet, confident life,also  it  makes you stronger.

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