6 reasons why your workout is ineffective

Every day, you rush into the gym and do an intense workout with energy and fuse. You like it! Or not? Sometimes conflicting feelings arise, and there are reasons for this.

When you just start training, after a few weeks of active training, your fighting spirit may disappear. You will no longer enjoy the complex exercises that make you sweat and strain. And in the mornings you will want to sleep more instead of exhausting runs. As a result, without achieving a result and picking up a lot of excuses, you quit sports. If you feel a loss of motivation, in no case should you drag yourself forcibly into the gym, hoping that everything will change.

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How to love sports

You can learn to enjoy fitness. Your workout can turn into an exciting and rewarding activity. Positive emotions will only improve the situation. Read on to find out what you can do to make sports fun and fun.

Be healthy and happy!

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These exercises can and should be performed on critical days.

Each month, our sports are hindered by pain during critical days. Periodic pain has always been an obstacle for women to exercise during this period. About 80% of women suffer from painful menstruation. As a rule, pain always lasts during the first two days of the cycle and usually consists of pain in the lower abdomen, back, and upper legs.

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Exercise bike for losing weight at home: all the nuances of an effective workout

Riding a bike and exercise bike for weight loss is one of the most controversial ways to lose weight. Some admirers write enormous reviews about how a miracle bike helped them lose weight by a certain amount of kilograms and put their figure in order, while omitting the history of their nutrition and parallel power loads. Others leave angry comments that the exercise bike for losing weight at home is an absolutely useless thing, often those who use the exercise bike only as a hanger for clothes think so. So, where is the middle ground and how to use an exercise bike and a bike for weight loss, first things first.

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Interesting facts about the impact of sports on the human body

Of course, we all want to look good and have good health. To do this, you must observe the daily routine and play sports, but the rapid development of technological progress slows down all these processes. Modern gadgets make our life so easy that the physical activity of a person gradually decreases. You can skimp without leaving your home, gain new knowledge and skills, watch movies and chat with friends, and many also work at home.

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Walking for weight loss: the benefits and harms, the right technique

Walking in human life has a very important role, because it is the main way to travel from the very beginning of the existence of mankind. But every year people come up with more and more ways in order to make their life easier and give up walking, which contributes to the appearance of excess weight or obesity in a person. The last frontier was the massive use of electric bicycles, boards and gyro scooters, which almost completely replaced walking for a certain category of people. This is very dangerous, when walking a person uses 90% of all the muscles of the body, thereby training them daily and preventing atrophy. To maintain the body in good shape, each person needs to do at least 10,000 steps daily. It is easy to follow, every modern smartphone is equipped with programs for counting steps that monitor your activity and can accurately calculate how many steps you have taken today. Below you will learn about the types of walking and their health benefits.

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Riding a bicycle: benefits and harms, training and riding rules

In the past few years, in many European countries, we can observe the rapidly growing popularity of bicycles as a mode of transport. This is due to many factors: convenience, saving (money and time), health benefits, inability to harm the environment. In this article, we will examine in detail what benefits cycling work for men and women, whether there are contraindications to practicing such a sport as learning how to ride and how to choose the right bike.

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What muscles work when walking in different ways

Walking is attracting more and more fans, which is not surprising, because this type of training has a lot of advantages. Firstly, it is not as traumatic as other sports, and secondly, it is suitable for almost all people and, thirdly, it improves health and gives the body the necessary vitality. Let’s find out how much useful walking can bring, consider its main pros and cons, and also find out which muscles are swinging.

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How many calories burns brisk walking 30 minutes. Walking and Calories

Losing weight with walking is the easiest and most affordable way. Not everyone has the time and opportunity to visit gyms. And to “carve out” a little time for walking is within the power of anyone. How many calories are burned when walking and how effective this method will be discussed in this article.

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15 ways to burn extra calories

The path to a slim figure does not begin with a subscription to a fitness club, but with small and healthy habits.

Chew the cud. In addition to fresh breath and oral hygiene, chewing gum helps to lose 11 kilocalories every 12 minutes. Trifle, but nice.

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