Beet salad with chickpeas
Preparation: 1 hourCooking: 20 minutesRecipe for: 4 persons Serving nutritional value – 393 kcal Proteins – 15 gFat – 23 gCarbohydrates – 33 g
vegetables
Картофель: польза и вред для организма
История картофеляИзвестно, что родиной картофеля является Южная Америка. Еще в далеком 1565 году картофель использовали в пищу племена индейцев, населявших территорию современного Перу и Боливии.
Potatoes: benefits and harms to the body
Potato historyIt is known that the homeland of potatoes in South America. Back in 1565, potatoes were used as food by the tribes of the Indians who inhabited the territory of modern Peru and Bolivia. The root crop became more widespread thanks to the Spanish navigators who went to explore the mainland in order to …
Carrot jelly “Amber”
(Russian translation will be in the next post) We need: 300 g carrots100 g sugar600 ml. water30 g gelatin3 g citric acidorange food coloring optional
Green tomato caviar
We need: 1.5 kg green tomatoes500 g bell pepper3 large onionsvegetable oil2 large red tomatoes1 tbsp sugarsalt peppercarrots optional
Tomato sauce (like ketchup)
We need: Tomatoes – 1 kgOnion – 2-3 onionsBell pepper -1 pc (without it)Garlic – 2-3 cloves (but to taste)Salt-pepper-sugar – to tasteSpices – coriander, hot pepper, cumin.
Pickled beets
We need:2-3 small beetsMarinade:500 ml water50 ml 9% vinegar2 tsp sugar1 tsp saltpepper, clovesBay leaf
Marinated zucchini with honey
We need: 500 g zucchini0.5 tsp salt Marinade:100 ml. vegetable oil3 tablespoons vinegar (preferably wine or apple cider)2 tbsp honey2-3 cloves of garlicground black pepperfresh herbs
Baked Bell Pepper Salad with Nuts and Garlic
We need: 500 g sweet pepper100 g shelled walnuts20 g garlic1 tsp lemon juice (apple cider vinegar)50 ml olive oilsugar, salt, pepper to tastegreens
Zucchini in cheese breading
We need: 300 g zucchini (squash)40 g parmesan cheese1 tbsp whole grain flour1-2 eggssalt pepper