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Push-ups are an exercise of a “regional nature”, but in everyday life it is usually called the base for the triceps. The reason for such a high rank is that two joints are involved in the work: elbow and shoulder joints.
Everyone who regularly visits the gym wants to have beautiful and pumped up arms. And for this you need to take care not only of big-biceps, but also to work efficiently on triceps – today’s article will be devoted to this muscle.