Banana bread with apple and chocolate

Ingredients:

Banana -2.5 pcs.
Rice flour – 120 g
Whole wheat flour – 70 g.
Eggs – 2 pcs.
Green apple – 1 pc.
Honey – 2 tbsp.
Skim milk – 150 ml.
Baking powder – 1 tbsp.
Cinnamon – 1 tbsp.
Sugar free chocolate chips- 100 g.
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Delicious recipes for dessert

The stereotype that everything tasty is harmful has long been dispelled thanks to unique and indescribably tasty desserts made from healthy products only. Therefore, sweets are now available even to those who strictly follow the health. True, you shouldn’t abuse it – although the healthy desserts are digested quite quickly, they contain enough calories. In the evening, it is undesirable to eat desserts, but in the morning or at lunch you can afford a small portion of treats – there will be no trace of the fats and carbohydrates eaten per day.

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Breakfast for a child, part 3: 8 recipes

Rice porridge with strawberries

2 portions/ 0 h. 30 min. cooking time/ 165 Kcal / 100 g

Ingredients

Rice – 1/2 cup

Water – 1/2 cup

Milk – 1/2 cup

Vanilla sugar – 1 tbsp.

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Healthy breakfast: 6 simple recipes of smoothie bowls

1. Strawberry Banana Smoothie Bowl

In a blender, mix 1 frozen banana, 1.5 cups of frozen strawberries, half a glass of unsweetened coconut milk. Pour the smoothies in a plate. Slice fresh strawberries, banana and chia seed and add to smoothie.

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