Ingredients:
| Banana -2.5 pcs. Rice flour – 120 g Whole wheat flour – 70 g. Eggs – 2 pcs. Green apple – 1 pc. Honey – 2 tbsp. Skim milk – 150 ml. Baking powder – 1 tbsp. Cinnamon – 1 tbsp. Sugar free chocolate chips- 100 g. |
The stereotype that everything tasty is harmful has long been dispelled thanks to unique and indescribably tasty desserts made from healthy products only. Therefore, sweets are now available even to those who strictly follow the health. True, you shouldn’t abuse it – although the healthy desserts are digested quite quickly, they contain enough calories. In the evening, it is undesirable to eat desserts, but in the morning or at lunch you can afford a small portion of treats – there will be no trace of the fats and carbohydrates eaten per day.
Rice porridge with strawberries
2 portions/ 0 h. 30 min. cooking time/ 165 Kcal / 100 g
Ingredients
Rice – 1/2 cup
Water – 1/2 cup
Milk – 1/2 cup
Vanilla sugar – 1 tbsp.
Continue reading1. Strawberry Banana Smoothie Bowl
In a blender, mix 1 frozen banana, 1.5 cups of frozen strawberries, half a glass of unsweetened coconut milk. Pour the smoothies in a plate. Slice fresh strawberries, banana and chia seed and add to smoothie.
INGREDIENTS
1 cup peeled unsalted pistachios
cottage cheese – home, 2 kg
9 yolks
300 g butter
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INGREDIENTS
1.5 kg fat farm cottage cheese
300 ml fat farm cream
250 g butter
8 yolks
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