What diseases do women earn due to stress and how to deal with it

Stress affects your physical and emotional well-being worse than you think. He threatens with many problems: from diseases of the gastrointestinal tract to heart attacks. 75–90% of initial visits to a doctor are due to stress. And the female body is especially sensitive to stress.

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Yoga exercises against depression and stress

Yoga has long ceased to be a purely Indian practice and has spread throughout the world. Let us consider in this article why this teaching is so carried away by people of the opposite social status, and how people using asanas (yoga exercises) try to get rid of the negative in the soul that causes depression and provokes stressful situations.

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