Alcohol promotes anxiety

Do you feel sudden and unfounded anxiety, worry, or even unexplained fear? Perhaps this is the result of the fact that the day before you “went too far” with alcohol. Drinking alcohol and related actions, as well as the effect of ethanol on human tissues and organs, lead not only to “basic” hangover symptoms, but also to causeless anxiety.

Continue reading

How microorganisms control our emotions

We live in a microbial world. Microbes have lived on Earth for hundreds of millions of years longer than humans, and at all times our body has interacted with their environment. The human microbiota is a collective term for the trillions of microorganisms that live in the gastrointestinal and genitourinary tracts, lungs, and on the surface of the skin. Microorganisms are involved in many physiological and biochemical processes in our body. Including those that influence our behavior.

Continue reading

What diseases do women earn due to stress and how to deal with it

Stress affects your physical and emotional well-being worse than you think. He threatens with many problems: from diseases of the gastrointestinal tract to heart attacks. 75–90% of initial visits to a doctor are due to stress. And the female body is especially sensitive to stress.

Continue reading

Yoga exercises against depression and stress

Yoga has long ceased to be a purely Indian practice and has spread throughout the world. Let us consider in this article why this teaching is so carried away by people of the opposite social status, and how people using asanas (yoga exercises) try to get rid of the negative in the soul that causes depression and provokes stressful situations.

Continue reading