Hello,everyone! This is a blog about fitness, healthy food, and all what we love. Here you will find advices, ideas and motivation to change your life. If you think it is impossible, you are wrong, you can do it!
Flexible elastic body – the dream of man. For the implementation of the conceived attempt is possible. The right set of exercises performed daily will help you achieve your cherished goal.
The front surface of the thigh is the tender part, you need to be careful in stretching it. The zone is pumped at an accelerated pace, it becomes very noticeable, “bloated”, preventing this, you will need to abandon excessive weightings when working with the front surface of the thigh. Muscles of legs pump over much less often other parts of the body.
Undoubtedly, your task is not only the desire to sit on the splits, but not to injure your body at the same time. Stretching the muscles is a very delicate matter, especially if you have never done this before. Therefore, it is not necessary to start the exercises headlong. For starters, remember the following points: