3 вкусных супа, которые вам понравятся.

Суп из зеленого горошка


2 стакана замороженного зеленого горошка
Луковица шалот
Половинка репчатой луковицы
Стакан овощного бульона
1,5 стакана воды

Continue reading


Этот легкий рыбный суп с лососем, пангасиусом и брокколи отлично подходит для правильного питания. Он содержит много белка и полезный рыбий жир (содержащий ценные Омега-3 и Омега-6 жирные кислоты), получается весьма низкокалорийным, а также очень быстро готовится, что не может не радовать. В общем, очень советую попробовать данный рецепт.

Continue reading

Simple fish soup with broccoli.

This lightweight fish soup with salmon, pangasius and broccoli is great for good nutrition. It contains a lot of protein and healthy fish oil (containing valuable Omega-3 and Omega-6 fatty acids), it turns out to be very low-calorie, and also cooks very quickly, which is good news. In general, I strongly advise you to try this recipe.

Continue reading

Soup with chickpeas peas “Shepherd”

Cooking time: 1 hour

Servings: 4

You can cook it both on water and on broth (meat or vegetable).


Chickpeas – 200 g.
Onion – 30 g.
Garlic – 1 clove
Salt – 1 tsp
Rusks – 100 g.
Seeds (optional) – 50 g.

Continue reading

Mushroom soup – 7 best recipes

Mushroom soup is an excellent pp dish that fits perfectly into any diet menu! Mushrooms contain very few calories – about 20 calories per 100 grams, but at the same time they are a valuable source of protein! That is why mushrooms occupy a special place in the diet. 

To prepare a truly low-calorie dish, you need to follow these rules:

Continue reading

Beshbarmak with Chicken (healthy way)

Traditionally, beshbarmak is made from horse meat, lamb and beef. But not everyone tolerates these types of meat, so they replace it with chicken. I prefer chicken meat, because with it beshbarmak is not only tasty, but also quickly cooked. This dish is sure to serve the broth in a separate bowl.

Continue reading

Thick eggplant soup with tomatoes and red lentils


2 tbsp.  olive oil for frying

1 tbsp.  tomato paste

7 tbsp.  with a slide of red lentils

3 tbsp.  narsharab sauce

1/2 tsp ground cumin

1/2 tsp ground coriander

1 tbsp. sugar ( I usually add stevia)

Continue reading

Sambar with pumpkin and tomatoes

Sambar is a traditional South Indian lentil stew. It is served as an independent dish or as a complex sauce for boiled rice. In this case, a sambar for the enrichment of color and taste is prepared with the addition of vegetables and spices.

Continue reading