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In summer, cooling and light meals and desserts are more relevant than ever. That is why many people losing weight in the summer easily refuse fatty and sweet desserts and switch to light and low-calorie ones. Of course, the best dessert for the summer is ice cream. Well, what could be better than a cold portion of ice cream in the midst of a hot day, especially since the choice of this dessert is so great that your eyes run wide and you want to try absolutely all kinds and varieties. But are they all so harmless to your figure and is it possible to eat all sorts of ice cream?
Jam is, of course, not a diet product at all. This is a source of fast carbohydrates, which we diligently avoid during proper nutrition. And if we add to this the fact that the most delicious is the jam with a bun, then such snack can be easily equated to a decent portion of chocolate or a piece of cake. 100 grams of jam contains about 278 calories, but this figure may vary depending on how much sugar was put in the preparation.