1. Oatmeal lean cookies with nuts and dried apricots
Ingredients
100 g dried apricots;
50 g of walnuts;
200 g of oatmeal;
80 g of coconut sugar or other sweetener;
70–80 ml of water;
1 tablespoon of honey;
½ teaspoon of soda;
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Products:
For the dough:
Whole wheat flour – 1 cup
Oatmeal flakes – 1 cup
Baking powder for dough – 1/2 tsp
Salt – 1/2 tsp
Butter – 100 g + for mold lubrication
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Ingredients:
500 g of cottage cheese
2 pieces of corn flat bread
4 eggs
2 tbsp.of cornstarch
2 tbsp.of rice flour
40 g of walnuts
1. Juicy chicken muffins with herbs
Chicken breast is one of the main products for those who care about their shape! (You can cook in advance and then take it with you for lunch to the office, they are equally tasty both hot and cold).
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In summer, cooling and light meals and desserts are more relevant than ever. That is why many people losing weight in the summer easily refuse fatty and sweet desserts and switch to light and low-calorie ones. Of course, the best dessert for the summer is ice cream. Well, what could be better than a cold portion of ice cream in the midst of a hot day, especially since the choice of this dessert is so great that your eyes run wide and you want to try absolutely all kinds and varieties. But are they all so harmless to your figure and is it possible to eat all sorts of ice cream?
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Jam is, of course, not a diet product at all. This is a source of fast carbohydrates, which we diligently avoid during proper nutrition. And if we add to this the fact that the most delicious is the jam with a bun, then such snack can be easily equated to a decent portion of chocolate or a piece of cake. 100 grams of jam contains about 278 calories, but this figure may vary depending on how much sugar was put in the preparation.
Continue reading1. Oat muffins with raisins and nuts.
You can easily replace the raisins with your favorite dried fruits / berries, nuts, any. Kefir is easily replaced with whey. In this case, the ground flakes will go a little more.
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Calorie muffins ordinary is about 370 calories per 100 grams. Of course, in the diet recipes due to the use of the right ingredients and natural sweeteners calorie muffins significantly reduced.
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Cottage cheese 220-230 g
1 big egg
Coconut chips- 35 g
Blueberry – 30 g
Sweetener, I have stevia
