Greek gyros in pita with tzatziki sauce

Pita:
300 g flour
4 g dry yeast
2 tbsp. olive oil
0.5 tsp cumin
150 ml warm water
a pinch of salt
Filling:
500 g chicken fillet
1 tbsp. olive oil
100 g tomatoes
1 red onion
6 lettuce leaves
salt, pepper to taste

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Creamy Pumpkin Marinara

This pumpkin marinara recipe tastes like fall. It’s comforting like mac and cheese, but lighter and full of vegetables! Just add pasta. Recipe yields about 4 cups sauce (enough to generously coat 12 ounces/4 modest servings of pasta).

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Sauces: top 10 diet recipes

Anyone who follows proper or dietary nutrition knows that it is not recommended to include sauces in their diet. Conventional sauces contain many empty calories, but they do not satisfy the feeling of hunger, but rather provoke it. Cooked with a huge number of ingredients, these sauces are high in fat and sugar! That is why nutritionists recommend avoiding this kind of food, and even if you include them in the diet, then only if they were prepared at home from carefully selected ingredients.

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