Burger buns

Ingredients (for 2 pcs.):

natural yogurt 3-4% 70 gr
wheat bran 0.5 tbsp
whole wheat flour 70 gr
one egg
salt, soda 1 tsp
poppy for adding

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Sandwiches with avocado: 20 delicious recipes

Fresh avocado toasts with different toppings. Healthy vegetarian breakfast with rye wholegrain sandwiches

If you adhere to proper nutrition, then avocados, for sure, are in your diet. This healthy fruit helps not only to diversify the diet menu perfectly and to prepare a lot of healthy and tasty dishes for breakfast, lunch and dinner. Avocados contain a lot of polyunsaturated fats, which must be included in your diet during the diet. It is also a source of antioxidants that fight free radicals.

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