Classic pilaf is a high-calorie dish that can hardly be included in the diet. On average, its calorie content is about 360 calories per 100 grams, and sometimes even more. In addition, this is a fatty dish, because it is prepared on fatty meats – lamb or pork, and it takes a lot of vegetable oil to fry vegetables.
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Porridge is a basic product that must be present in the diet of each person. Although we are accustomed to the fact that porridge is boring, there will always be a way to diversify them. Fragrant rice porridge with tangerines – ideal for breakfast: fast, tasty and energy for the whole day! It will appeal to both children and adults.
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The beneficial properties of rice are known from ancient times. No one has yet figured out where rice came from and what country to consider its homeland. However, it is precisely known that this product got to Europe approximately in the 15th century. In different countries, rice is treated differently. In the East, for example, it is present daily in the diet. No wonder the wish to enjoy your meal in some oriental languages sounds like this: “Help yourself to rice!”. And the concept of “lunch” or “dinner” literally means “eating rice.”
The composition of rice cereals
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5 portions/ 1 h. 0 min. cooking time/175 Kcal / 100 g
Ingredients
Rice – 250 g
water – 0.5 l
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1 portion / 0 h. 30 min. cooking time / 153 Kcal / 100 g
ON 1 ORANGE WILL BE REQUIRED:
risotto rice – 50 g
pumpkin puree – 75 g
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6 portions/ 1 h. 0 min.: cooking time/ 122 Kcal / 100 g
Ingredients:
risotto rice / round grain rice – 180 g
coconut milk – 400 ml
water – 300 ml
vegetable / butter – 2 tbsp.
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1 portion/ 0 h. 10 min.: preparation/ 0 h. 30 min.:cooking time/ 126 Kcal / 100 g
Ingredients
Basmati Rice – 50 g
Water – 50 ml
Apple – 100 g
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2 portions/ 8 h. 0 min.:preparation/ 0 h. 30 min.:cooking time/ 39 Kcal / 100 g/
Gluten free, Lactose free, Vegetarian
Ingredients
Black rice – 100 g
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