Как избавиться от чёрных точек

Что такое чёрные точки
Кожа человека покрыта огромным количеством пор — по 100 штук на каждом квадратном сантиметре. Через них сальные железы увлажняют и защищают поверхность тела. Это в норме. Но иногда поры засоряются отмершей кожей, грязью и пылью, а сверху закупориваются кожным салом. Так появляются комедоны: закрытые (прыщи) и открытые (чёрные точки). Чаще всего это происходит в местах наибольшей активности сальных желёз: на лице (нос, лоб, подбородок), спине и шее.

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How to get rid of black dots

What are black dots
Human skin is covered with a huge number of pores – 100 pieces per square centimeter. Through them, the sebaceous glands moisturize and protect the surface of the body. This is normal. But sometimes the pores are clogged with dead skin, dirt and dust, and the top is clogged with sebum. This is how comedones appear: closed (acne) and open (black dots). Most often this occurs in the places where the sebaceous glands are most active: on the face (nose, forehead, chin), back and neck.

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3 вкусных супа, которые вам понравятся.

Суп из зеленого горошка

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Ингредиенты:

2 стакана замороженного зеленого горошка
Луковица шалот
Половинка репчатой луковицы
Стакан овощного бульона
1,5 стакана воды

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3 delicious soups, you might like

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Green pea soup

Ingredients:

2 cups frozen green peas
Shallot
Onion half
A glass of vegetable stock
1.5 cups of water

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Приготовим с помощью фото

Приготовить правильные блюда по этим рецептам с помощью фото, легко и просто, а каждый из них может стать отличным примером здорового питания и привести к похудению.

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Autumn pumpkin recipes, part 3

Pumpkin Cheesecake 

If you like cheesecake, you can always cook this delicious pumpkin dessert. For this simple recipe, you will need the following ingredients:

25 grams of oatmeal. In this recipe, be sure to use only whole grain long-cooked flakes.

15 grams of coconut. Here we are talking exclusively about low-fat chips.

20 grams of rice flour.

30 ml low-fat kefir

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Autumn pumpkin recipes, part 2

Hello everyone! For those who does not know, I am in United States at the moment. It was my first real Halloween in US, I have never seen so many children dressed like little monsters, superheroes or cute fairies. That was awesome. We did not have time to decorate the house, but we have got a Halloween bucket, lots candies and pumpkin tools) Still did not have chance to carve the pumpkin, but it is not the end) You know, in Ukraine we do not celebrate it this way. Honestly, it is not our culture and only last a few years the night clubs started to offer Halloween parties and children got to learn about Halloween celebration at schools.

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Sandwiches with avocado: 20 delicious recipes

Fresh avocado toasts with different toppings. Healthy vegetarian breakfast with rye wholegrain sandwiches

If you adhere to proper nutrition, then avocados, for sure, are in your diet. This healthy fruit helps not only to diversify the diet menu perfectly and to prepare a lot of healthy and tasty dishes for breakfast, lunch and dinner. Avocados contain a lot of polyunsaturated fats, which must be included in your diet during the diet. It is also a source of antioxidants that fight free radicals.

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Sauces: top 10 diet recipes

Anyone who follows proper or dietary nutrition knows that it is not recommended to include sauces in their diet. Conventional sauces contain many empty calories, but they do not satisfy the feeling of hunger, but rather provoke it. Cooked with a huge number of ingredients, these sauces are high in fat and sugar! That is why nutritionists recommend avoiding this kind of food, and even if you include them in the diet, then only if they were prepared at home from carefully selected ingredients.

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