Chicken jerky

We need:
1 kg. chicken breast fillet
100 ml. soy sauce
1 tbsp. vegetable oil
1/2 lemon (lime)
1 tbsp paprika
2 cloves of garlic
1/2 tsp sugar
1 tsp without a hill of salt

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Chips in the microwave

Many people love potato chips, but everyone knows how store-bought chips are not useful and even harmful. I suggest making potato chips at home in the microwave. With a minimum investment of time and products, an excellent result is obtained, and using various spices, you can prepare potato chips for every taste.

Ingredients:
To cook homemade chips in the microwave, you will need:
potatoes – 1-2 pcs.;
olive oil;
sea ​​salt;
paprika (or other spices or herbs).

Cooking steps:
Cut the potatoes as thin as possible (with a vegetable peeler or a food processor).
Cover a microwave plate with baking paper, grease with olive oil.
Put the potatoes on the paper in one layer.
Sprinkle with salt (preferably sea coarse) and your favorite spices. I did it today with regular paprika.
Microwave the homemade potato chips at full power, first for 3 minutes, then gradually increase as they cook. It took me a total of 8 minutes.
Delicious, crispy potato chips are ready.

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Паста с овощами и курицей

Ингредиенты:
Макароны из цельной пшеницы
Помидор
1 куриная грудка
Лук
Зеленый перец
Оливковое масло, томатная паста
Поваренная соль
Черный перец
паприка
Тмин
Чеснок

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Котлеты из индейки

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Ингредиенты:

Фарш индейки – 500 г
Безглютеновые панировочные сухари-2 ст. Л.
Морковь – 1 шт.
Лук – 1 среда
Яйцо – 1 шт.
Соль
Перец
паприка

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