INGREDIENTS
1 liter of vegetable broth
300 g of young herbs (nettle, spinach, wild garlic, watercress)
1 small bunch of lettuce salad
2 medium potatoes
2 medium onions
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Sambar is a traditional South Indian lentil stew. It is served as an independent dish or as a complex sauce for boiled rice. In this case, a sambar for the enrichment of color and taste is prepared with the addition of vegetables and spices.
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INGREDIENTS
Carrots – 2 pcs.
Onions – 1 pc.
Celery – 4 tbsp
Avocado – 2 pcs.
Olive oil – 2 tbsp
Salt, pepper mixture
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Products:
For the dough:
Whole wheat flour – 1 cup
Oatmeal flakes – 1 cup
Baking powder for dough – 1/2 tsp
Salt – 1/2 tsp
Butter – 100 g + for mold lubrication
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Ingredients:
100 g steamed long-grain rice
1 medium squash
400 g petiole celery
2 small stalks of leek
2 cloves of garlic
juice of half a lemon
1 small bunch of mint
1 liter of vegetable broth
Fasolada is one of the popular soups of Greek and Cypriot cuisines. This is probably the easiest dish to cook, which blends perfectly with fresh bread and olives. The main ingredients are very few – beans, carrots, celery, onions, tomatoes and olive oil. The Greeks call beans “caviar of the poor.” But even ceasing to be poor, the Greeks could not wean from their beloved fasolada. Very tasty, hearty and nutritious soup. And, of course, very useful!
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Ingredients:
500 g of cottage cheese
2 pieces of corn flat bread
4 eggs
2 tbsp.of cornstarch
2 tbsp.of rice flour
40 g of walnuts
Jujube In the world it is difficult to find a second plant like jujube (unabi). This spiny shrub for thousands of years accompanies a person and never ceases to amaze. “The Tree of Life” – Muslims call it, “gives youth and health” – the Chinese echo them. All the organs of this plant are medicinal; it is not without reason that Unabi is one of the five most effective medicinal plants on Earth. Let’s try to figure out what is jujube, what are its useful properties and are there any contraindications to its use.
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For muffins we need:
125 g whole wheat flour
40 g of cocoa powder (NOT instant)
1 egg
50 ml of vegetable oil
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