This muffins are perfect for those who loves bananas. They are soft and sweet, just the way I love it. This soft tasty muffins easy to make.
1 ½ cups (190 g) whole wheat flour
1 tsp. baking powder
1 tsp. baking soda
½ tsp. salt
1 tsp. cinnamon
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It is one of my favorite way to make pizza and different fruit pies. So, today it pizza day)
For 2 servings:
For dough:
130 g of butter
300 g of whole wheat flour
1 egg
salt
80 g of milk
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Low-calorie sponge cake differs from ordinary sponge cake in its ingredients. Here you will not find sugar, fatty and high-calorie fillings, as well as regular flour.
The first rule of baking a cake is to use the right flour. The recipes for this dessert use whole grain flour, fiber and bran.
Ingredients
50 g. corn flour
125 g. Greek yogurt
4 scoops sugar substitute
3 egg
4 g. cocoa
5 g. turmeric
4 servings
Calories and nutritional value per 100 g / 102 kcal
Protein 10.36 g
Fat 6.26 g
Carbohydrate 1.1 g
Ingredients:
Traditionally, beshbarmak is made from horse meat, lamb and beef. But not everyone tolerates these types of meat, so they replace it with chicken. I prefer chicken meat, because with it beshbarmak is not only tasty, but also quickly cooked. This dish is sure to serve the broth in a separate bowl.
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5 servings
Calories per 100 g – 117 kcal / Protein – 9.29 g / Fats – 4.23 g / Carbohydrates – 10.94 g
Ingredients:
White cabbage – 300 g
Onions – 80 g
Carrots – 80 g
Olive oil – 40 ml
Turkey fillet – 500 g
Basmat rice – 150 g
Calories per 100 g:
Calories – 161 kcal / Protein – 4 g / Fat – 6 g / Carbohydrate – 24.6 g
Ingredients:
Egg yolks – 2 pcs.
Sweetener
Vegetable oil – 2 tbsp.
Calories per 100 g:
Calories- 250 kcal / Protein – 5.5 g / Fats – 17 g / Carbohydrates – 21g
Ingredients:
Carrots – 2 pcs.
Eggs – 2 pcs.
Natural yogurt – 40 g
Vegetable oil – 60 ml
Powdered sugar -3-4 tbsp (or other sweetener)
Calories per 100 g:
Calories – 189 kcal / Protein – 6.8 g / Fat – 3.34 g / Carbohydrate – 32g
Ingredients for the dough:
• Flour tv. varieties – 200 g
• Rice flour – 50 g
• Corn flour – 50 g
• Egg – 1 pc + 2 yolks
• Olive oil – 1 tbsp.
• Chilled boiled water – 1/2 cup
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blog about health topics, travel posts, & interesting things
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