This pumpkin marinara recipe tastes like fall. It’s comforting like mac and cheese, but lighter and full of vegetables! Just add pasta. Recipe yields about 4 cups sauce (enough to generously coat 12 ounces/4 modest servings of pasta).
Continue readingPumpkin Cheesecake
If you like cheesecake, you can always cook this delicious pumpkin dessert. For this simple recipe, you will need the following ingredients:
25 grams of oatmeal. In this recipe, be sure to use only whole grain long-cooked flakes.
15 grams of coconut. Here we are talking exclusively about low-fat chips.
20 grams of rice flour.
30 ml low-fat kefir
Continue readingHello everyone! For those who does not know, I am in United States at the moment. It was my first real Halloween in US, I have never seen so many children dressed like little monsters, superheroes or cute fairies. That was awesome. We did not have time to decorate the house, but we have got a Halloween bucket, lots candies and pumpkin tools) Still did not have chance to carve the pumpkin, but it is not the end) You know, in Ukraine we do not celebrate it this way. Honestly, it is not our culture and only last a few years the night clubs started to offer Halloween parties and children got to learn about Halloween celebration at schools.
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Pumpkin is an excellent dietary product that you can safely enter into your diet without worrying about the figure. 100 grams of this healthy and tasty vegetable contains only 26 calories, but the benefits are many times more. So, what is so useful pumpkin during healthy diet?
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Sambar is a traditional South Indian lentil stew. It is served as an independent dish or as a complex sauce for boiled rice. In this case, a sambar for the enrichment of color and taste is prepared with the addition of vegetables and spices.
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60 minutes of cooking time
3 servings
318 kcal
Ingredients
Chicken (chicken breast) 1 pc.
Pumpkin 200 g
Ingredients:
Cottage cheese 5%- 500 g
Pumpkin- 400 g
Rice flour- 2 tbsp
Cornstarch- 2 tbsp
Eggs- 2 pcs
Baking powder- 1/2 tsp
Pumpkin is a very nutritious fruit (oddly enough, pumpkin is not a vegetable), rich in antioxidants, fiber and vitamins. In addition, low-calorie foods contain a lot of beta-carotene and potassium.
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Ingredients:
Pumpkin: 150 g.
Corn flour: 70 g.
Flour / wheat flour: 130 g
Wheat bran: 25 g.
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Nutritional value per serving
Calories: 286
Calories from fat: 171
Total Fat: 19 g (29%)
Saturated Fat: 5g (25%)
Sodium: 9 mg (0%)
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