Chia pudding with raisins and dried cherries

What do you think about chia pudding for snack?)

It is perfect for people who are in a hurry, because you have to prepare it in the evening.

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Pudding with chocolate and chia seeds.

Light cream pudding can be served not only as a dessert. Fans of healthy nutrition will certainly appreciate the recipe – chia seeds have 6 times more protein than beans, and their fiber content is twice as high as bran. In addition, chia seeds are rich in vitamins A, E and C, as well as zinc and phosphorus. Pudding is perfect for breakfast.

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Rice Pudding with Pumpkin-Orange Sauce

6 portions/ 1 h. 0 min.: cooking time/ 122 Kcal / 100 g

Ingredients:

risotto rice / round grain rice – 180 g

coconut milk – 400 ml

water – 300 ml

vegetable / butter – 2 tbsp.

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