protein

Chicken pocket with tomato and cheese

Ingredients for 2 servings: 2 chicken breastsHavarti cheese- 2 slices1 small tomato( I used our own from the garden, it was juicy and sweet)Cheddar cheese (grated)Olive oilSaltPaprikaBlack pepperTurmericDry parsley

Practical harm of meat globally and privately

People have been eating meat as food since the ice age. Anthropologists argue that it was then that a person refused a vegetable diet in favor of meat food. This “custom” has been conveyed by a significant part of humanity to the present day, someone has done it because of necessity (for example, Eskimos), living …

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Sports nutrition for women for weight loss and muscle gain

Today, male bodybuilders widely use various nutritional supplements for both losing weight and gaining muscle mass, and girls are cautious and do not use sports nutrition for weight loss so often. Most women dream of getting rid of hated kilograms, so they mainly pay attention to sports fat burners for girls, but many are afraid …

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