High protein menu, part 4

Pumpkin curry with chicken and zucchini

INGREDIENTS:

● Chickpea (60 g.)

● Pumpkin (100 g.)

● Zucchini (1 pc.)

● Cauliflower (50 g.)

● Red onion (1/4 pcs.)

● Curry (powder)

● olive oil

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High protein menu,part 2

Cod with baked tomatoes

INGREDIENTS (2 servings):

● Cod fillet (400 g.)

● Tomatoes (100 g.)

● Cherry tomatoes (120 g.)

● Small onion

● Bell pepper (140 g.)

● Olive oil (2 tbsp.)

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