Порций: 4
Время готовки: 35 минут
Ккалл.: 143.7
Белки, г.: 12.6
Жиры, г.: 5.1
Углеводы, г.: 14.4
Диетическая зелёная пицца
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Diet Green Pizza
Servings: 4
Cooking time: 35 minutes
Kcal .: 143.7
Proteins, g: 12.6
Fats, g: 5.1
Carbohydrates, g: 14.4
Galleta-pizza with chicken
It is one of my favorite way to make pizza and different fruit pies. So, today it pizza day)
For 2 servings:
For dough:
130 g of butter
300 g of whole wheat flour
1 egg
salt
80 g of milk
Continue readingDiet pizza: chicken recipe, no dough, oatmeal
Proper nutrition is not a system of strict prohibitions and restrictions, and therefore, if you stick to healthy eating, it does not mean that you should deny yourself such a tasty and beloved piece of pizza, especially if it is a diet pizza. Properly selected ingredients and the method of preparation will help you prepare delicious and low-calorie pizza, which you can safely include in your diet for weight loss.
Continue readingPizza pie
Per 100 g 202 kcal / 16.1 proteins / 6.2 fats / 20.6 carbs
TOMATO SAUCE:
4 medium tomatoes
1/3 tsp dry basil or a sprig of fresh
1/3 tsp oregano
1 clove of garlic
salt
Squash pizza
3 small light zucchini (500-600gramm)
2 eggs
4 tbsp. flour
100 g mozzarella
100 g of hard cheese
tomatoes, champignons, salami, pepper – all to taste, who likes what
Cheese and tomato galleta
1 cup flour
50 ml boiling water / 50 ml vegetable oil
1 tsp baking powder
whispering salt, spices
stuffing: tomato, cottage cheese, suluguni cheese, greens
Pizza on the basis of cauliflower
INGREDIENTS
Cheese 200 g
Cauliflower 300 g
Chicken egg 1 piece
Tomato paste 70 g
Salt to taste
Oregano to taste
Sweet pepper 40 g
Onion 15g
Low-calorie pizza recipes
The subtleties of diet pizza
1. Filling: fewer calories – more flavor. If you use ready-made tomato sauce, add canned tomatoes in it – the taste will become more saturated. Try to use fresh oregano and basil, which, unlike dried, enhance the flavor. Refuse from completely fat-free cheese – it will not melt. Choose low fat varieties.
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