The subtleties of diet pizza

1. Filling: fewer calories – more flavor. If you use ready-made tomato sauce, add canned tomatoes in it – the taste will become more saturated. Try to use fresh oregano and basil, which, unlike dried, enhance the flavor. Refuse from completely fat-free cheese – it will not melt. Choose low fat varieties.

2. Dough: brute force. In a large bowl, mix 1 cup bakery flour and 1 cup wholemeal flour, 1 bag of dry yeast and 3/4 tsp. salt. Fill with 3/4 cup of warm water, add 2 tbsp. l vegetable oil and mix well. Make a ball, coat with oil, cover with a wet towel and place in a warm place. When the dough fits, knead again. Roll out thin pizza cakes. Freeze the rest of the dough.

Pizza with ham and onions

Preparation for 6 servings : 20 minutes

about 0.5 kg of dough prepared according to our recipe

200 g low-fat chicken ham

3/4 cup tomato spaghetti sauce {with garlic and herbs}

6 cups fresh tomato

1/3 cup chopped red onion rings

1/2 cup grated mozzarella low-fat cheese

1/4 tsp garlic seasoning

3/4 tsp fresh oregano or 1/4 tsp. dried

Black pepper to taste

1. Preheat oven to 220 ° C.

2. Cut the ham into slices and hold in the microwave for 2 minutes to melt the excess fat.

3. Divide the dough into 6-9 equal pieces and roll into thin cakes. Brush the tortillas with tomato sauce, top with the onion and tomatoes first, then the ham slices. Sprinkle with cheese and spices. Bake for 10–12 minutes until the cheese melts.

Per serving: 261 kcal, 30% fat {9 g, of which 0.4 g is saturated}, 47% carbohydrate {30 g}, 23% protein {15 g}, 2 g of fiber, 17 mg of calcium, 0, 5 mg of iron, 765 mg of sodium.

Mexican pizza

4 servings // Cooking 20 minutes

2 large Mexican tortillas or 0.5 kg of dough

3/4 cup spicy tomato sauce

3 tbsp. l canned black beans

120 g chicken breast, baked with spices and diced

120 g grated low-fat spicy cheese

3/4 tsp fresh oregano

3/4 tsp fresh cilantro

1/4 tsp garlic seasoning

1. Preheat oven to 220 ° C. As a base for pizza, use two Mexican tortillas, laid one on another, or rolled dough.

2. Lay out a mixture of tomato paste and beans, then chicken. Sprinkle with cheese and seasonings.

3. Bake for 10–15 minutes.

Per serving: 168 kcal, 41% fat {8 g, of which 5 g is saturated}, 31% carbohydrate {13 g}, 28% protein {12 g}, 6 g of fiber, 184 mg of calcium, 4 mg of iron, 621 mg of sodium.

Italian pizza “a la bruschetta”

For 6 servings // Cooking 20 minutes

0.5 kg of dough

3 fresh sliced ​​tomatoes

1 tbsp. l tomato paste

6 tbsp. l finely chopped red onions

1/2 cup chopped fresh basil

2 tbsp. l olive oil

1 tsp. wine vinegar

1/4 tsp garlic seasoning

1/4 cup grated mozzarella cheese

1. Preheat oven to 220 ° C.

2. Mix tomatoes with tomato sauce, add onion, butter, garlic seasoning, basil and vinegar.

3. Roll out the dough, lay out the mixture, sprinkle with cheese.

4. Bake for 10–15 minutes.

Per serving: 202 kcal, 29% fat {6 g, of which 0.44 g is saturated}, 55% carbohydrate {28 g}, 16% protein {8 g}, 2 g of fiber, 34 mg of calcium, 0, 8 mg of iron, 386 mg of sodium.

Gluten Free Quinoa Pizza

INGREDIENTS

Quinoa 3|4 glass

Water 1|4 glass

Baking powder 1 tsp

Salt 1|4 teaspoon

Olive oil 1 tsp

Champignons 2 pieces

Mozzarella cheese for pizza 60 g

Parma ham 80g

Tomato sauce for pizza 3 tsp

Provencal herbs 1|2 tsp

Tomatoes 1|2 pieces

PREPARATION INSTRUCTION

1. Preheat the oven to 210C.

2. Quinoa is soaked in a bowl in plenty of water overnight or 8 hours. Then rinse in running water using a very fine sieve. Water to drain. If the quinoa is not rinsed, the “dough” will be bitter.

3. Transfer the quinoa to the bowl of the blender, add salt and 1/4 cup of water and divide minutes 2 to make a thin slurry. Add baking powder and turn on blender for 3 seconds.

4. Form pave baking paper, grease with olive oil. Pour “dough” and bake for about 15 minutes.

5. Then turn over the crust for pizza and send it to the oven for another 5 minutes so that the edges are crispy. The thinner the dough, the tastier the pizza.

6. Cut tomatoes into thin slices; cut mushrooms too thinly. Parma ham (pistutto) or ham cut very thinly.

7. Crust get out of the oven, grease tomato sauce. I beg you, do not spoil the pizza with ketchup, but rather prepare a sauce from a large ripe tomato.

8. Cut mozzarella cheese like a sausage into slices.

9. Put the mushrooms, ham, tomatoes, mozzarella on top of the sauce. Add dried Provencal herbs or fresh basil and thyme. Send the pizza to the oven for 10 minutes until golden brown on the pizza.

10. Cut the pizza into 4 pieces and serve hot.