Pilaf in pumpkin in the oven

From the specified amount of ingredients, you will get 8-10 servings.

Pumpkin – 4.5-5 kg
Long grain rice – 300 g
Meat – 500-600 g
Onion – 2 pcs.
Carrots – 1 pc.
Garlic – 1 head

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Pilaf – 9 recipes

Classic pilaf is a high-calorie dish that can hardly be included in the diet. On average, its calorie content is about 360 calories per 100 grams, and sometimes even more. In addition, this is a fatty dish, because it is prepared on fatty meats – lamb or pork, and it takes a lot of vegetable oil to fry vegetables.

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Simple recipes for lunch

In the middle of the day, the body begins to require additional calories to restore strength and efficiency. Do not deny him this, because a rational and reasonable feeling of hunger is a serious “bell” that energy resources are running out.

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