What is paleo diet?

The creators of the Paleo diet turned to the sources and put forward an interesting theory on which their nutritional system is based. Diet (or, nevertheless, the nutrition system) Paleo is based on the idea that a person should eat the same food that his ancient ancestors ate. They claim that the human genome was fully formed in the Paleolithic era (hence the name) and products that appeared later for a person are unnatural and can lead to diseases and problems. And this theory has serious scientific evidence.

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