The benefits of fresh cucumber for the human body

The watery fruit is beautiful both as an independent snack and as the main ingredient in numerous recipes of summer salads.

The benefits of fresh cucumbers lie not only in low calorie content, low glycemic index and the ability to simultaneously satisfy not only hunger, but also thirst, but also in the beneficial effect on almost all body systems.

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Польза свежего огурца для организма человека

Водянистый плод прекрасен и как самостоятельный перекус, и как основной ингредиент в многочисленных рецептах летних салатов.

Польза свежих огурцов кроется не только в малой калорийности, низком гликемическом индексе и способности одновременно утолять не только голод, но и жажду, а еще и в благотворном влиянии практически на все системы организма.

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The benefits and harms of blackcurrant

Blackcurrant – a bush of the gooseberry family up to one and a half meters high. Currant leaves have a pleasant specific aroma, lilac or pink flowers, gathered in a brush, bloom in May-June, and round shiny black or dark purple berries ripen in July-August.
In total, there are about 150 species of blackcurrant in the world, 50 of which can be found in Europe, Asia and North America. In the wild, you can see it in moist forests, on their edges, in alder forests, on the banks of rivers and outskirts of swamps, in meadows. But most often blackcurrant can be found in gardens and vegetable gardens. The berry got its name from the old Russian word “smorod”, which translates as “strong smell”.

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Приготовим с помощью фото

Приготовить правильные блюда по этим рецептам с помощью фото, легко и просто, а каждый из них может стать отличным примером здорового питания и привести к похудению.

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Hormones are special chemicals that regulate the body. Hormones are responsible for hundreds of body functions, including:

  • The fight against various diseases. Disruption of the hormonal system leads to hundreds of various diseases that cannot be eliminated without interfering with the secretion of hormones.
  • “Switching” from a state of joy to a state of depression, the ability to feel happiness and any emotions. The so-called hormones of happiness are responsible for this.
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Карамбола – вечнозелёное, медленно-растущее дерево высотой 5 м с пониклыми ветвями и густой, сильно-разветвлённой округлой кроной или кустарник.

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Экзотический плод кивано известен под многими названиями – например, «африканский огурец», «английский помидор», «рогатая дыня» и «ангурия». Это растение принадлежит к семейству Тыквенные и роду Огурец, с виду оно представляет собой травянистую однолетнюю лиану, которая имеет тонкие, но, вместе с тем, достаточно прочные побеги, а также жесткую кожицу, поверхность которой покрыта шипами.

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Starchy and non-starchy vegetables

So, you have probably begun to study separate nutrition, or just starting to be interested in healthy nutrition, you have already run into the question – what kind of starchy and non-starchy vegetables are these. To begin with, starch is a polysaccharide, a complex carbohydrate. You can learn more about him even from simple textbooks. The bottom line is that starch is a carbohydrate, and when viewed from the side of separate nutrition, starch-containing products cannot be combined with protein products.

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