Картофельные зразы с грибами

ЭНЕРГЕТИЧЕСКАЯ ЦЕННОСТЬ НА ПОРЦИЮ 155 ККАЛ
БЕЛКИ 5,4 ГРАММ
ЖИРЫ 4,4 ГРАММ
УГЛЕВОДЫ 24,8 ГРАММ

  • КАЛОРИЙНОСТЬ РАССЧИТАНА ДЛЯ СЫРЫХ ПРОДУКТОВ
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Зеленая фасоль с грибами и луком

Обслуживает: 4
Размер порции: 1/2 чашки
Подготовка: 10 минут
Время приготовления: 10 минут

Ингредиенты:
8 унций зеленых бобов
2 ч.л. оливкового масла
4 унции нарезанных грибов (без стеблей)

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“Autumn. Time to pick mushrooms. ” The benefits and harms of mushrooms

Autumn! It is the very time when many, in order to get an emotional discharge, to escape from the ubiquitous problems, and just to get some fresh forest air, they arm themselves with a basket, a folding leg and go to the forest to look for mushrooms. In the silence that the birds occasionally dilute with their singing and the rustling of autumn foliage under their feet, you walk, look for mushrooms, and when you find it, so much joy appears in you, so many pleasant emotions! For many people, such a day in the forest and a basket of mushrooms as a trophy bring a lot of pleasure! And after all, not only moral satisfaction does a person receive from mushrooms, but also benefits for physical health! In this article we will talk about the incredible benefits and possible harm of mushrooms, introduce some of the healing properties of mushrooms.

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Mushroom soup – 7 best recipes

Mushroom soup is an excellent pp dish that fits perfectly into any diet menu! Mushrooms contain very few calories – about 20 calories per 100 grams, but at the same time they are a valuable source of protein! That is why mushrooms occupy a special place in the diet. 

To prepare a truly low-calorie dish, you need to follow these rules:

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