1. Juicy chicken muffins with herbs
Chicken breast is one of the main products for those who care about their shape! (You can cook in advance and then take it with you for lunch to the office, they are equally tasty both hot and cold).
Continue readingLemon Lean Pie with Greek Raisins and Nuts
This tasty and simple Greek pie is prepared without eggs, but there are a lot of nuts, raisins and spicy additives in it that permeate the dough with amazing flavors and add the taste of the holiday to baking!
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For muffins we need:
125 g whole wheat flour
40 g of cocoa powder (NOT instant)
1 egg
50 ml of vegetable oil
Continue reading1. Oat muffins with raisins and nuts.
You can easily replace the raisins with your favorite dried fruits / berries, nuts, any. Kefir is easily replaced with whey. In this case, the ground flakes will go a little more.
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Calorie muffins ordinary is about 370 calories per 100 grams. Of course, in the diet recipes due to the use of the right ingredients and natural sweeteners calorie muffins significantly reduced.
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Cottage cheese 220-230 g
1 big egg
Coconut chips- 35 g
Blueberry – 30 g
Sweetener, I have stevia
60 minutes of cooking time
3 servings
318 kcal
Ingredients
Chicken (chicken breast) 1 pc.
Pumpkin 200 g
Carrot-Date Cake
Carrot Juice – 350 ml
Dates (peeled) – 150 g
Olive oil -200 ml
Sugar powder – 2 tbsp.
Rice flour – 2 tbsp
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500 g of cottage cheese
3 eggs
2 tbsp of cornstarch
2 tbsp of rice flour
Stevia
1/2 tsp of turmeric
Per 100 g: Kcal 210 / Proteins 7.7 / Fats 4.7 / Carbs 35.4.
2 pieces (weight 1 pieces 110 gr.)
INGREDIENTS:
Sweet cherry -100 gr.
Rice flour-70/80 gr.
Egg-2 pcs.
Milk-40 ml.
Sweetener to taste (I have Erythritol 1 tsp).
