Диетические новогодние кексы “Елочки”.
Порций: 6Время готовки: 50 минутКкалл.: 159.5Белки, г.: 8.5Жиры, г.: 6.2Углеводы, г.: 19.3
muffin
Dietary “Rum Baba”
Servings: 4Cooking time: 50 minutesKcal: 101.7Proteins, g: 6.3Fats, g .: 4.2Carbohydrates, g: 9.7
Multi-colored cake
Ingredients 50 g. corn flour 125 g. Greek yogurt 4 scoops sugar substitute 3 egg 4 g. cocoa 5 g. turmeric
Muffins with potatoes, cheese and herbs
INGREDIENTS 120 g of any spicy cheese 1 large bunch of different herbs to your taste (parsley, cilantro, dill, green onions) 2 eggs 80 g sour cream 500 g mashed potatoes
Diet Muffins. 10 recipes for diet muffins for a snack.
1. Juicy chicken muffins with herbs Chicken breast is one of the main products for those who care about their shape! (You can cook in advance and then take it with you for lunch to the office, they are equally tasty both hot and cold).
Greek lean pastry – 6 delicious recipes
Lemon Lean Pie with Greek Raisins and Nuts This tasty and simple Greek pie is prepared without eggs, but there are a lot of nuts, raisins and spicy additives in it that permeate the dough with amazing flavors and add the taste of the holiday to baking!
Chocolate Muffins with flax flour
For muffins we need: 125 g whole wheat flour 40 g of cocoa powder (NOT instant) 1 egg 50 ml of vegetable oil
12 recipes for diet muffins
1. Oat muffins with raisins and nuts. You can easily replace the raisins with your favorite dried fruits / berries, nuts, any. Kefir is easily replaced with whey. In this case, the ground flakes will go a little more.
Diet muffins: 7 divinely delicious recipes
Calorie muffins ordinary is about 370 calories per 100 grams. Of course, in the diet recipes due to the use of the right ingredients and natural sweeteners calorie muffins significantly reduced.
Coconut cheese cakes with blueberry
Cottage cheese 220-230 g 1 big egg Coconut chips- 35 g Blueberry – 30 g Sweetener, I have stevia