Zucchini casserole with oatmeal and meat balls

Such a casserole will delight all family members from small to large. Extremely healthy, tasty dish and at the same time very simple from ordinary products. The casserole is tender and very satisfying, because it includes eggs and oatmeal. Try it, I hope you like it.

Continue reading

Chicken meatballs with cabbage in tomato and sour cream sauce.

Per 100 g 152.5 kcal / 13.9 proteins/ 4 fats/ 4.9 carbs

Total 885 grams (without liquid)


700 g chicken fillet

350 g white cabbage

90 g onion

100 g carrots

1 garlic clove


70 g sour cream 15%

30g tomato paste

~ 200-300 ml of water

salt, pepper mixture, bay leaf


  1. Chop cabbage, spinach with carrots in a blender.
  2. Chop the fillet with onion into mince (again in a blender) mix the vegetables with meat.
  3. Add crushed garlic, salt, pepper, mix well and make meatballs, put into baking dish.

For the sauce: mix sour cream tomato paste, pour the meatballs with sauce, put the bay leaf.⠀

4. Cook for about an hour in the oven at 180 degrees.

5. After 20 minutes of roasting add water and cover the form with foil.

Success! You're on the list.