Is it possible to play sports “these days”?

Hello, everyone! It is a while I did not post anything, but now I am here)

Many girls ask this question. In addition, this topic is quite relevant and it is worth paying special attention to it. Representatives of the fair half who regularly engage in sports are not always ready to suspend their workouts during menstruation, and some listen to the opinions of doctors who say that it is better to postpone classes during this period. What is left to do?

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Improving your health is easy! Just change your lifestyle

You can’t buy health, and that’s a fact. It must be protected and maintained throughout life. Crazy life rhythm, addictions, quick snacks on the go, lack of sleep, stress, and a sedentary lifestyle slowly destroy a person. The result is chronic fatigue, lack of sleep, the body is easily susceptible to the negative effects of the external environment and accumulates body fat. Against this background, various diseases begin to develop.

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