Hello,everyone! This is a blog about fitness, healthy food, and all what we love. Here you will find advices, ideas and motivation to change your life. If you think it is impossible, you are wrong, you can do it!
Как накачать ноги Если вы качаете всё тело на одной тренировке, включите по одному упражнению на каждую мышечную группу. Если предпочитаете сплиты, выберите один-два варианта для каждой группы и добавьте в программу занятий в день ног.
How to pump up your legs If you are swinging your entire body in one workout, include one exercise for each muscle group. If you prefer splits, choose one or two options for each group and add to your leg day workout.
All of you are probably familiar with the attacks. I think this is one of the favorite exercises for girls, because of the wonderful properties of forming elastic hips and buttocks. Bulgarian squat is a modification of the usual attacks and has even more wonderful properties! After all, the load is emphasized on the front foot. No wonder the English singer Sophie Ellis-Bextor loves him so much!