Low-calorie sponge cake differs from ordinary sponge cake in its ingredients. Here you will not find sugar, fatty and high-calorie fillings, as well as regular flour.
The first rule of baking a cake is to use the right flour. The recipes for this dessert use whole grain flour, fiber and bran.
1. Oatmeal lean cookies with nuts and dried apricots
Ingredients
100 g dried apricots;
50 g of walnuts;
200 g of oatmeal;
80 g of coconut sugar or other sweetener;
70–80 ml of water;
1 tablespoon of honey;
½ teaspoon of soda;
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Ingredients for 12 servings:
120 grams of coconut sugar
100 ml refiner. vegetable oil
orange peel 1
1 orange juice + water to a total volume of 250 ml,
INGREDIENTS
cooking oil for baking
light sesame for dressing
For filling:
hazelnut – 300 g
Almond – 300 g
walnuts – 300 g
liquid honey – 0.5 cup
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Restrictions on fasting are not about giving up tasty and healthy dinners. Moreover, by turning on your imagination and experimenting with recipes, you can become a real guru of lean dishes for dinner!
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