Диетическое пирожное «Картошка»

Калорийность на 100 г:Ккал Белки Жиры Углеводы 137 7 5 14

Для коржа:
2 яйца;
5-6 столовых ложек молока;
2 столовые ложки какао;
5 столовых ложек полезной муки (рисовой, пшеничной цельнозерновой, овсяной или любой иной);
Щепотка ванилина;
1 чайная ложка разрыхлителя;
3 столовые ложки тростникового сахара или иной подсластитель по вкусу.

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Diet cake “Potato”

Lean dessert- cakes "Potato", Ukrainian cuisine
Lean dessert

Calories per 100 g: 137 kcal/ 7 proteins/ 5 fats/ 14 carbs

Ingredients:

For cake:
2 eggs;
5-6 tablespoons of milk;
2 tablespoons of cocoa;
5 tablespoons of healthy flour (rice, whole wheat, oatmeal, or any other);
vanilla extract;
1 teaspoon of baking powder;
3 tablespoons of cane sugar or another sweetener to taste.

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Cake recipes – from oat, rice, corn flour

Low-calorie sponge cake differs from ordinary sponge cake in its ingredients. Here you will not find sugar, fatty and high-calorie fillings, as well as regular flour.
The first rule of baking a cake is to use the right flour. The recipes for this dessert use whole grain flour, fiber and bran.

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10 recipes for lean cookies that can not be distinguished from ordinary

1. Oatmeal lean cookies with nuts and dried apricots

Ingredients

100 g dried apricots;

50 g of walnuts;

200 g of oatmeal;

80 g of coconut sugar or other sweetener;

70–80 ml of water;

1 tablespoon of honey;

½ teaspoon of soda;

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