
Ингредиенты:
сметана 15% 60 г
яйцо 1
сахар 15 г
кукурузная мука 40 г
цельнозерновая пшеничная мука 110 г и на подсыпку 10 г
лимон 100 г
мед 20 г
сода 0,5 ч.л
Ингредиенты:
сметана 15% 60 г
яйцо 1
сахар 15 г
кукурузная мука 40 г
цельнозерновая пшеничная мука 110 г и на подсыпку 10 г
лимон 100 г
мед 20 г
сода 0,5 ч.л
Ingredients:
sour cream 15% 60 g
egg 1
sugar 15 g
corn flour 40 g
whole grain wheat flour 110 g and 10 g for adding
lemon 100 g
honey 20 g
baking soda 0.5 tsp
Калорийность на 100 г:Ккал Белки Жиры Углеводы 137 7 5 14
Для коржа:
2 яйца;
5-6 столовых ложек молока;
2 столовые ложки какао;
5 столовых ложек полезной муки (рисовой, пшеничной цельнозерновой, овсяной или любой иной);
Щепотка ванилина;
1 чайная ложка разрыхлителя;
3 столовые ложки тростникового сахара или иной подсластитель по вкусу.
Calories per 100 g: 137 kcal/ 7 proteins/ 5 fats/ 14 carbs
Ingredients:
For cake:
2 eggs;
5-6 tablespoons of milk;
2 tablespoons of cocoa;
5 tablespoons of healthy flour (rice, whole wheat, oatmeal, or any other);
vanilla extract;
1 teaspoon of baking powder;
3 tablespoons of cane sugar or another sweetener to taste.
Low-calorie sponge cake differs from ordinary sponge cake in its ingredients. Here you will not find sugar, fatty and high-calorie fillings, as well as regular flour.
The first rule of baking a cake is to use the right flour. The recipes for this dessert use whole grain flour, fiber and bran.
1. Oatmeal lean cookies with nuts and dried apricots
Ingredients
100 g dried apricots;
50 g of walnuts;
200 g of oatmeal;
80 g of coconut sugar or other sweetener;
70–80 ml of water;
1 tablespoon of honey;
½ teaspoon of soda;
Continue readingIngredients for 12 servings:
120 grams of coconut sugar
100 ml refiner. vegetable oil
orange peel 1
1 orange juice + water to a total volume of 250 ml,
INGREDIENTS
cooking oil for baking
light sesame for dressing
For filling:
hazelnut – 300 g
Almond – 300 g
walnuts – 300 g
liquid honey – 0.5 cup
Continue readingRestrictions on fasting are not about giving up tasty and healthy dinners. Moreover, by turning on your imagination and experimenting with recipes, you can become a real guru of lean dishes for dinner!
Continue reading