Pumpkin cheese pancakes (syrniki)

Ingredients:

Tofu – 250 g

Coconut Milk – 50 g

Baked pumpkin – 130 g

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Cake “potatoes” with walnuts

Since my childhood I adored these sweets, I could not imagine myself without having at least a small piece.

The recipe for this dessert will be a real salvation for sweet teeth. The cake will help out in those situations where the soul requires “something tasty.” At the same time you do not have to deviate from the principles of healthy eating. In addition, the potato cake is also a vitamin-rich snack that will help you gain energy.

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Blueberry Raw Food Cheesecake

Ingredients:

The foundation:

Half a cup almond

half a cup of hazelnuts

1 cup of dates

1 tbsp. of agave syrup

3 tbsp. of melted coconut oil

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RAW Cheesecake with Caramel and Pecan Nuts

Despite the abundance of ingredients, cooking dessert will not take more than half an hour – the cake does not require baking. However, it will be ready to serve only after 5–6 hours spent in the freezer. Therefore, it is better to start cooking in the late afternoon, and just in the morning the cake will reach optimum readiness.

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Raw Food Jade Truffle Candy

 8-10 pieces/  20 minutes of cooking

In Chinese culture, jade is considered a sacred stone, since it personifies 5 virtues at once: compassion, wisdom, courage, moderation and justice. And since it is in high esteem among the inhabitants of China, these greenish truffles are instantly associated with this country, even though the prevalence of red and gold is widespread.

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Oatmeal dessert with nuts and prunes

 4 servings/  10 minutes of cooking

335 kcal/ Proteins 8.9 g./ Fats 14.3 g./ Carbs 47.3 g.  

* CALORIC DESIGN FOR RAW PRODUCTS

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