Soy milk is one of the most popular and healthy herbal drinks in the world. But it is not so easy to find really tasty and healthy milk in the store, so we will teach you to cook it at home.
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1 medium carrot (as an option you can do with a pumpkin, about 250 g)
3/4 tbsp. pitted raisins
1 tbsp. applesauce (about 200 g)
2 tbsp. vegetable oil
1/2 tsp soda
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Servings: 6
Cooking time: 5 minutes
Ingredients
0.5 cups fresh or frozen cherries
0.5 cups dried cherries
0.5 cups of raisins
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Calories / 100g: 36.63
Fat / 100g: 1.45
Protein / 100g: 2
Carbohydrates / 100 g: 3.97
It will take 25 minutes to prepare, from these ingredients you get 4 servings.
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Coconut Milk from Coconut Chips
Chemical composition
Coconut milk has a high content of vitamins, minerals, fiber, essential and non-essential amino acids:
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8-12 servings/ 40 minutes of cooking
INGREDIENTS
FOR THE BASIS:
8 dates, seedless, soaked
1.3 cups raw almonds
2 tablespoons of coconut oil
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This cheesecake can not be called a diet, because almonds, cashews, honey – foods are high in calories, but this is one of the most useful desserts you can imagine. There is no sugar, flour, baking powder, butter, cream, fat cream – in general, all the ingredients that are usually in the purchase or restaurant sweets. It is prepared only from natural ingredients and very quickly, much easier than most complex cakes and pastries.
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60 minutes/ 20 servings/ 31 kcal
Ingredients
Pumpkin (butternut) 1 kg
Juice (apple or orange) ¾ cup
Ginger (ground) 2 tsp.
Cinnamon 2 tsp
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Ingredients:
For the cake:
Hazelnuts – 180 g
Peeled walnut – 180 g
Purified cocoa beans – 140 g
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