14 продуктов для иммунитета

В период осенних холодов мы готовим свой организм к противостоянию сезонной простуде. Сделать это можно с помощью правильного рациона.

Миндаль
Нежареный миндаль богат жирными кислотами омега-3 и витаминами группы В, это помогает укреплять иммунную систему и справляться со стрессом.

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14 immunity products

During the period of autumn cold weather, we prepare our body to withstand seasonal colds. You can do this with the right diet.

Almond
Unroasted almonds are rich in omega-3 fatty acids and group B vitamins, this helps strengthen the immune system and cope with stress.

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Secrets of quickly strengthening immunity in adults and children

Immunity stands to protect our body from the harmful effects of the environment, preventing the penetration of viruses, bacteria, parasites and more. A weak immune system is not able to protect us from seasonal diseases and chronic relapse.

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How to protect yourself from flu

1. Eat onions and cranberries

Fruits and berries in November-December are overseas guests of long-term storage and are unlikely to become a source of vitamins and antioxidants. So lean on seasonal foods – that is, those that do not need preservative treatment for storage. Carrots, radishes, sauerkraut and fresh cabbage, citrus fruits, winter berries (cranberries, lingonberries) – they will have more vitamins than bright tomatoes and peppers. Do not forget that cereals and legumes, nuts, vegetable oil – also a source of beneficial B vitamins, vitamins A and E – that is, recognized antioxidants, which are very important for immunity. Add spices generously to hot drinks (especially cloves, which have antiseptic properties). Do not forget about honey – especially in combination with lemon: in the latter, as in other citrus fruits, there are a lot of vitamins. It is a lot of vitamin C which helps to be protected from flu and ORVI, in broth of a dog rose, cranberry and sea-buckthorn mors. And onions and garlic contain phytoncides, which easily neutralize microbes.

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