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Immunity stands to protect our body from the harmful effects of the environment, preventing the penetration of viruses, bacteria, parasites and more. A weak immune system is not able to protect us from seasonal diseases and chronic relapse.
Fruits and berries in November-December are overseas guests of long-term storage and are unlikely to become a source of vitamins and antioxidants. So lean on seasonal foods – that is, those that do not need preservative treatment for storage. Carrots, radishes, sauerkraut and fresh cabbage, citrus fruits, winter berries (cranberries, lingonberries) – they will have more vitamins than bright tomatoes and peppers. Do not forget that cereals and legumes, nuts, vegetable oil – also a source of beneficial B vitamins, vitamins A and E – that is, recognized antioxidants, which are very important for immunity. Add spices generously to hot drinks (especially cloves, which have antiseptic properties). Do not forget about honey – especially in combination with lemon: in the latter, as in other citrus fruits, there are a lot of vitamins. It is a lot of vitamin C which helps to be protected from flu and ORVI, in broth of a dog rose, cranberry and sea-buckthorn mors. And onions and garlic contain phytoncides, which easily neutralize microbes.