Healthy cookies with candies fruits and chocolate drops

Very tasty, sweet, bright and healthy cookies with candied fruits and chocolate drops. If desired, you can add nuts, raisins or cranberries. Very tasty.

From the number of ingredients listed below, I got 9 cookies. The calorie content of one cookie is 120 kcal.

Ingredients:
Oatmeal (or oatmeal): 100 g.
Whole grain wheat flour: 100 g.
Egg: 2 pcs.
Butter 72%: 20 g.
Kefir (or soft cottage cheese / yogurt): 20 ml.
Baking powder: 1 tsp
Orange zest: 1 tsp
Stevia: to taste
Candied fruits: 30 g.
Chocolate drops: 10 g.

Turn oatmeal into flour (using a coffee grinder, for example), mix with whole grain flour, baking powder, stevia, zest. Add melted butter, eggs and kefir. Mix. It turns out a thick sticky dough. Finely chopped candied fruits and add to the dough, mix so that they are evenly distributed throughout the dough. Divide the dough into several identical parts and form cookies. Add a few chocolate drops to each cookie and press them a little into the dough.
Bake cookies for 20-22 minutes at a temperature of 180 °.

Bon Appetit!

Per 100 g.
Calories 317 kcal/ Protein 10.5 g/ Fats 10 g/ Carbohydrates 48.5 g.

Processing…
Success! You're on the list.

Creamy Pumpkin Marinara

This pumpkin marinara recipe tastes like fall. It’s comforting like mac and cheese, but lighter and full of vegetables! Just add pasta. Recipe yields about 4 cups sauce (enough to generously coat 12 ounces/4 modest servings of pasta).

Continue reading

Autumn pumpkin recipes, part 3

Pumpkin Cheesecake 

If you like cheesecake, you can always cook this delicious pumpkin dessert. For this simple recipe, you will need the following ingredients:

25 grams of oatmeal. In this recipe, be sure to use only whole grain long-cooked flakes.

15 grams of coconut. Here we are talking exclusively about low-fat chips.

20 grams of rice flour.

30 ml low-fat kefir

Continue reading

Autumn pumpkin recipes, part 2

Hello everyone! For those who does not know, I am in United States at the moment. It was my first real Halloween in US, I have never seen so many children dressed like little monsters, superheroes or cute fairies. That was awesome. We did not have time to decorate the house, but we have got a Halloween bucket, lots candies and pumpkin tools) Still did not have chance to carve the pumpkin, but it is not the end) You know, in Ukraine we do not celebrate it this way. Honestly, it is not our culture and only last a few years the night clubs started to offer Halloween parties and children got to learn about Halloween celebration at schools.

Continue reading

Autumn pumpkin recipes

Pumpkin is an excellent dietary product that you can safely enter into your diet without worrying about the figure. 100 grams of this healthy and tasty vegetable contains only 26 calories, but the benefits are many times more. So, what is so useful pumpkin during healthy diet?

Continue reading

Banana muffins with cinnamon

This muffins are perfect for those who loves bananas. They are soft and sweet, just the way I love it. This soft tasty muffins easy to make.

1 ½ cups (190 g) whole wheat flour

1 tsp. baking powder

1 tsp. baking soda

½ tsp. salt

1 tsp. cinnamon

Continue reading

Sandwiches with avocado: 20 delicious recipes

Fresh avocado toasts with different toppings. Healthy vegetarian breakfast with rye wholegrain sandwiches

If you adhere to proper nutrition, then avocados, for sure, are in your diet. This healthy fruit helps not only to diversify the diet menu perfectly and to prepare a lot of healthy and tasty dishes for breakfast, lunch and dinner. Avocados contain a lot of polyunsaturated fats, which must be included in your diet during the diet. It is also a source of antioxidants that fight free radicals.

Continue reading

Sauces: top 10 diet recipes

Anyone who follows proper or dietary nutrition knows that it is not recommended to include sauces in their diet. Conventional sauces contain many empty calories, but they do not satisfy the feeling of hunger, but rather provoke it. Cooked with a huge number of ingredients, these sauces are high in fat and sugar! That is why nutritionists recommend avoiding this kind of food, and even if you include them in the diet, then only if they were prepared at home from carefully selected ingredients.

Continue reading

Pilaf – 9 recipes

Classic pilaf is a high-calorie dish that can hardly be included in the diet. On average, its calorie content is about 360 calories per 100 grams, and sometimes even more. In addition, this is a fatty dish, because it is prepared on fatty meats – lamb or pork, and it takes a lot of vegetable oil to fry vegetables.

Continue reading

Mushroom soup – 7 best recipes

Mushroom soup is an excellent pp dish that fits perfectly into any diet menu! Mushrooms contain very few calories – about 20 calories per 100 grams, but at the same time they are a valuable source of protein! That is why mushrooms occupy a special place in the diet. 

To prepare a truly low-calorie dish, you need to follow these rules:

Continue reading