Healing herbal teas
We have all heard more than once about the ancient Chinese culture of tea drinking and about the special love for tea of the British, whose “time to drink tea” is on a par with breakfast, lunch and dinner.
healthy lifestyle
Why you can’t lose weight quickly
So you want to lose weight very quickly and be beautiful, seductive, but the girls do not even realize that losing weight quickly is harmful to the whole body. And all because fast diets limit a person in nutrients and vitamins, a fast diet can destroy the life of every person. Therefore, you should not …
Can vitamins harm
We associate the word “vitamins” with benefits and life. No wonder their very name contains the word “vita” – life. That is why sometimes you have to meet people who drink vitamins uncontrollably, believing that the more you take them, the healthier you will be.
Golf. Etiquette
It is forbidden to make excessive noise, throw golf clubs and swear. The spirit of the game. Unlike other sports, golf is largely played without the supervision of a judge or referee. The game of golf is based on mutual respect and strict adherence to the rules – this is in many ways the personality …
10 reasons to play golf
Have you ever picked up a golf club and stepped out onto a golf course before? Do you find golf a boring and slow game? You are mistaken in many ways. Golf is a very interesting and entertaining game. It unites various people by age, without distinguishing between sex and class characteristics.
Sport classification
What kinds of sports are there, what to choose?There are a huge number of sports. There are more popular and less famous ones. But in any case, everyone can choose the most suitable type of activity for yourself.
10 health metrics to monitor regularly
Blood pressureA pressure of 120/80 and below is considered normal. If the upper reading (systolic pressure) is in the range from 120 to 129, then the pressure is high. And you should be on your guard, because it often turns into hypertension, which is associated with the risk of developing atherosclerosis, heart attack and stroke.
Running: Tips for those for whom difficult to start
What’s the hardest part of any workout? No, not working hard to the limit and not fighting fatigue and pain. The hardest part of any workout, be it jogging or strength training, is the journey from your usual place (sofa, bed, chair) to the place where physical activity starts (park, stadium, gym). The hardest part …
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Food for joy: foods that are guaranteed to improve your mood
Certain foods can actually boost your mood and solve health problems. Magic? Just chemistry.
Какой уровень сахара в крови считается нормальным и что делать, если он понижен или повышен
Делайте анализ на глюкозу как минимум раз в три года. Зачем нужен сахар в кровиНа самом деле речь идёт не о сахаре, а о глюкозе. Сахар, как и любой другой углевод, не усваивается организмом напрямую: он расщепляется в кишечнике до простых сахаров (моносахаридов) и попадает в кровь в виде глюкозы.