healthy lifestyle

Sauna: Health benefits and precautions

“Sauna”, translated from Finnish, means “bath”. This word was borrowed and passed into many other languages. Some researchers believe that the sauna was invented during the Byzantine Empire, or borrowed by the Scythians from the Slavs, who were associated with the Finns. One way or another, the sauna is an original Finnish tradition.

Dry brush massage

Dry massage is a body massage using a special brush – without oil or cream: brushing the brush over your skin in a specific direction. Dry massage history Russians, Japanese, Turks, and Scandinavians have used dry massage for centuries. 30 years ago, the Finnish doctor Paavo Airola revived a long tradition of treating his patients. …

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Why you can’t lose weight quickly

So you want to lose weight very quickly and be beautiful, seductive, but the girls do not even realize that losing weight quickly is harmful to the whole body. And all because fast diets limit a person in nutrients and vitamins, a fast diet can destroy the life of every person. Therefore, you should not …

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