Hello,everyone! This is a blog about fitness, healthy food, and all what we love. Here you will find advices, ideas and motivation to change your life. If you think it is impossible, you are wrong, you can do it!
A healthy lifestyle is choosing more and more people. To
look better and feel great, many choose fitness. But, like any business, you
need to do sports wisely.
1. A noticeable result will have to wait long enough
Do not expect too fast results from classes in the gym. Those who want to lose weight by the summer or the New Year in 2 months are likely to fail. Of course, it all depends on the initial quality of your body, weight, as well as age. In any case, you will notice the first results of training after about 2-3 months. Others will see positive changes in your body no earlier than six months later. It is also important to understand that the key to success is regularity, the frequency of training and proper nutrition. Two shock workouts per week will not be of particular benefit. You can achieve good results with 3 power and 2 cardio workouts per week. And it’s not necessary to spend 5 days a week on the hall. As a cardio load, a normal walk may well be.
1.Good workout Before any workout, regardless of whether it’s a run or a power run in the gym with a barbell, you need to thoroughly stretch yourself and how to warm up the body before loads. Is it worth mentioning that it is insufficient heating that is the most common cause of injuries. Many people mistakenly believe that a 5-minute jog before the power is enough, because breathing quickened, muscles shook – what else is needed? And here is what.
Carbohydrates Carbohydrates or saccharides are a group of organic molecules that are divided into monosaccharides (one unit), disaccharides (two units) and polysaccharides (several units) depending on the number of molecules of simple carbohydrates.
Fat. For many people, body fat is a serious problem. The reasons for its accumulation in the body are diverse, as are the consequences and complications in overweight people. Quite often, it is the desire to lose a “couple” of extra pounds that becomes the main reason for coming to a fitness club or gym. However, is fat in the body always dangerous and useless? Let’s try to figure it out together.
According to statistics, 4 million adults suffer from scoliosis. The risk group includes children who do not know how to sit at the table. But even if you suffer from scoliosis, this is not a sentence. There are many exercises that will help to cope with the disease and relieve pain.
The myth that maintaining a healthy lifestyle and eating right is expensive, has existed for a long time. And indeed: buying red caviar is much more expensive than pollock caviar, buying potatoes is cheaper than avocados, attending classes in the gym with a trainer is much more expensive than doing videos yourself at home. But, if you think about it, you can eat right and be in excellent physical shape without emptying your wallet to zero.
Diseases and ailments are constant companions of the elderly. Exercise will help restore health without medication. Regular exercises will improve well-being, restore the joy of life and stop the aging process.
A healthy lifestyle carries the rejection of all unpleasant habits, proper nutrition, exercise and many other useful things. But is everything really good? After all, even the most useful activities, as a rule, also have a negative side. It is worth sorting out this issue.
Sometimes it happens that I don’t feel like going to the gym for training. And ordinary laziness has nothing to do with it. Fitness was fed up, and classes began to turn into a heavy duty. Then it’s worth considering whether the nervous and physical exhaustion of the body is to blame. Why has decreased vitality, what to do to restore?