Diet sunny cakes

Servings: 6
Cooking time: 15 minutes
Kcal .: 62.7
Proteins, g: 4.1
Fats, g: 5.1
Carbohydrates, g .: 1.4

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Starchy and non-starchy vegetables

So, you have probably begun to study separate nutrition, or just starting to be interested in healthy nutrition, you have already run into the question – what kind of starchy and non-starchy vegetables are these. To begin with, starch is a polysaccharide, a complex carbohydrate. You can learn more about him even from simple textbooks. The bottom line is that starch is a carbohydrate, and when viewed from the side of separate nutrition, starch-containing products cannot be combined with protein products.

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Banana after workout? Better a few!

Banana after workout? Better a few! Intense physical activity requires a lot of strength and energy and this is not a secret for those who regularly work out in the gym. Everything that the body loses during such training must be replenished. In this case, a banana can help out after a workout, or rather a few.

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Outdoor fitness

Hello,everyone! Today I am in Haltom City, Texas. It is sad weather and pretty cold here. I hope you having a nice mood and ready for challenges!

Outdoor fitness is becoming more and more popular every year for men and women who seek to improve their appearance and health.

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Foods that can be eaten at night (and even at night)

We all know that eating is not possible after six, but before bedtime. More precisely, it is undesirable to gorge on a lot. And even more precisely – you should not load the digestive system at night: both sleep will be inferior, and excess calories can turn into extra pounds. No need to endure or try to fall asleep under the rumbling of the abdomen, because there are a lot of products that are before bedtime – you can!

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How to train with sore knees and not hurt

Pain in the knees is one of the most common injuries among fitness enthusiasts. Whether it is running, squats or other activity, the load on the knees is carried out with each of our steps. The less depreciation, the more likely to miss the next workout, or even damage the joint. But let’s not talk about the bad – you can and even need to train with sore knees.

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10,000 – how many steps per day do you really need to go through?

Any sports application on the phone and any fitness bracelet or smartwatch can count steps. Actually, they do this as their main and most popular function. And counting the steps is a reasonable explanation: walking a lot, that is, destroying your sedentary lifestyle is really important. But how many kilometers do we really need to go each day?

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All You Need to Know About the Best Source of Protein – Chicken Eggs

Eggs are a reference source of protein for an athlete; other sources of protein are evaluated against them. This is the most popular, cheap and high-quality product that is simply necessary for building muscle mass, so bodybuilders buy chicken eggs in whole trays and eat them every day.

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