healthy habit

How to get rid of itchy legs while running?

Have you decided to go in for sports on a regular basis, but every time you run in the morning, you start to experience uncontrollable itching in your legs? This is a common problem called runner’s itch because it affects many people who run. It is required to establish the cause in order to resolve …

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Evening jogging good or bad.

Evening jogging is a great hobby for women and men. It is known that running is the most natural way to exercise your body. For humans, this is the same natural property as walking or swimming. Running in the evenings will not force you to constantly choose the time, spend money on expensive sports equipment, …

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Reasons to love cherries

Calories, vitamins, and minerals The low-calorie level in cherries, only 50 kcal per 100 grams, gives mono-diets a reason to use it as seasonal food, but such an extreme is akin to food extremism. However, in the cherry season, no matter how long it lasts, organizing yourself a couple of fasting days a week is …

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Sauna: Health benefits and precautions

“Sauna”, translated from Finnish, means “bath”. This word was borrowed and passed into many other languages. Some researchers believe that the sauna was invented during the Byzantine Empire, or borrowed by the Scythians from the Slavs, who were associated with the Finns. One way or another, the sauna is an original Finnish tradition.

Dry brush massage

Dry massage is a body massage using a special brush – without oil or cream: brushing the brush over your skin in a specific direction. Dry massage history Russians, Japanese, Turks, and Scandinavians have used dry massage for centuries. 30 years ago, the Finnish doctor Paavo Airola revived a long tradition of treating his patients. …

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Self-prepared hair masks

Self-preparation of a mask for the health of curls has a number of advantages: Low cost. An effective remedy can be made with the ingredients at hand. If necessary, you will need to buy something, but it will be much cheaper than purchasing a professional mask. Environmental friendliness. There is complete confidence that there are …

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Why you can’t lose weight quickly?

So you want to lose weight very quickly and be beautiful, seductive, but the girls do not even realize that losing weight quickly is harmful to the whole body. And all because fast diets limit a person in nutrients and vitamins, a fast diet can destroy the lives of every person. Therefore, you should not …

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