Why you can’t lose weight quickly

So you want to lose weight very quickly and be beautiful, seductive, but the girls do not even realize that losing weight quickly is harmful to the whole body. And all because fast diets limit a person in nutrients and vitamins, a fast diet can destroy the life of every person. Therefore, you should not chase this way of losing weight in search of a beautiful and fit figure. Losing weight should be slow and gradual. Only then will it not harm health and will not shorten the life of a person.

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Can vitamins harm

We associate the word “vitamins” with benefits and life. No wonder their very name contains the word “vita” – life. That is why sometimes you have to meet people who drink vitamins uncontrollably, believing that the more you take them, the healthier you will be.

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Golf. Etiquette

  1. It is forbidden to make excessive noise, throw golf clubs and swear.
  2. The spirit of the game. Unlike other sports, golf is largely played without the supervision of a judge or referee. The game of golf is based on mutual respect and strict adherence to the rules – this is in many ways the personality of every golf player is subordinated to this. All players must behave in a disciplined manner, displaying courtesy and athletic prowess, regardless of their personal significance.
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10 reasons to play golf

Have you ever picked up a golf club and stepped out onto a golf course before? Do you find golf a boring and slow game? You are mistaken in many ways. Golf is a very interesting and entertaining game. It unites various people by age, without distinguishing between sex and class characteristics.

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Sport classification

What kinds of sports are there, what to choose?
There are a huge number of sports. There are more popular and less famous ones. But in any case, everyone can choose the most suitable type of activity for yourself.

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10 health metrics to monitor regularly

  1. Blood pressure
    A pressure of 120/80 and below is considered normal. If the upper reading (systolic pressure) is in the range from 120 to 129, then the pressure is high. And you should be on your guard, because it often turns into hypertension, which is associated with the risk of developing atherosclerosis, heart attack and stroke.
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Running: Tips for those for whom difficult to start

What’s the hardest part of any workout? No, not working hard to the limit and not fighting fatigue and pain. The hardest part of any workout, be it jogging or strength training, is the journey from your usual place (sofa, bed, chair) to the place where physical activity starts (park, stadium, gym). The hardest part about training is getting started and not quitting.

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Food for joy: foods that are guaranteed to improve your mood

Certain foods can actually boost your mood and solve health problems. Magic? Just chemistry.

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5 причин, из-за которых у вас не будет кубиков на животе

Проверьте — вдруг пресс не становится рельефным, потому что вы делаете одну из этих ошибок.

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Как избавиться от чёрных точек

Что такое чёрные точки
Кожа человека покрыта огромным количеством пор — по 100 штук на каждом квадратном сантиметре. Через них сальные железы увлажняют и защищают поверхность тела. Это в норме. Но иногда поры засоряются отмершей кожей, грязью и пылью, а сверху закупориваются кожным салом. Так появляются комедоны: закрытые (прыщи) и открытые (чёрные точки). Чаще всего это происходит в местах наибольшей активности сальных желёз: на лице (нос, лоб, подбородок), спине и шее.

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