healthy habit

Salad with onions and blue cheese

Servings: 4Ingredients:Red onion– 200 gOlive oil – 3 tbsp. Wine vinegar – 2 tbsp. Mustard – 1 tbsp. Blue cheese – 70 gWalnuts – 40 gA bunch of greens – 1 pc.Salt, pepper – To taste

Fish oil: benefits and harms

The history of fish oilPharmacist Möller in the 19th century noticed the relationship between the health of the inhabitants of coastal regions and a large amount of fish in their diet. People were less likely to suffer from anemia, rickets, night blindness. Laboratory studies have confirmed the benefits of fish oil, and its sale in …

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The benefits of hemp tea

Now hemp is associated with something not entirely legal, but our ancestors could well be considered honorary cannabis growers: they stopped cultivating this plant en masse only in the 1960s. All over the world, it is considered useful; oil, cosmetics, and medicines are prepared from it. Dry hemp leaves contain a record amount of substances …

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What foods have the most vitamin C

What is vitamin C for?Vitamin C, or ascorbic acid, is an organic compound that is one of the main substances in our diet. This micronutrient plays a huge role in the functioning of the entire body. Its main functions are:

What hormones are produced during sports and what are they for?

The obvious benefits of exercising are strong muscles, firm skin, and improved overall health. But there are other changes that are taking place in your body. They are not visible to the eye, but very important: we are talking about the hormonal background, which changes noticeably during and after training. What are hormones and what …

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How much water should you drink in training and when isotonic is better suited instead?

Why drink during exercise?We are 60-80% water. She participates in the most important processes in the human body: helps to maintain a normal body temperature, primarily through breathing and sweating; ensures stable operation of the cardiovascular system; provides nutrition to the cells of tissues and organs: carbohydrates and proteins that we receive from food are …

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What is the danger of improper storage of cereals and which containers to choose from so that bulk products do not deteriorate longer?

Three consequences of improper storage of bulk productsProbably every hostess has at least once faced this nuisance: you pour cereals into a saucepan, and along with the grains, an unplanned “protein” also gets there … Where do small kitchen insects come from in a bag with future porridge is it a mystery? But they are …

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All About Coconut Oil: Benefits And Harms

CoconutThe fact that the fruits of the coconut palm are edible has been known to mankind for a long time. In SEA, in the homeland of the plant itself, it was domesticated in ancient times. Palm trees are believed to have originated in what is now Malaysia. Due to the fact that the trees grew …

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How to stay healthy for the New Year?

For many people, New Year’s holidays are accompanied by unbridled fun and feasts. Holidays are associated with overeating, excess alcohol, lack of sleep, and, as a rule, these are all together. Why are long New Year holidays dangerous?Weight gain. The most harmless thing that a prolonged rest can end with is weight gain. Studies show …

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