We need:
2 mackerels
4 tablespoons mustard
1 lemon
garlic
salt, black pepper
Mackerel baked in mustard
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Tag Archives: healthy food
Spicy Cinnamon Chicken
We need:
2 chicken fillets
500 ml vegetable or chicken broth
1/2 tbsp. rice
2 sweet peppers
6 onions
1/2 tsp cinnamon
1/3 cups raisins a pinch of coriander a pinch of ginger
olive oil
salt, pepper to taste
Chicken jerky
We need:
1 kg. chicken breast fillet
100 ml. soy sauce
1 tbsp. vegetable oil
1/2 lemon (lime)
1 tbsp paprika
2 cloves of garlic
1/2 tsp sugar
1 tsp without a hill of salt
Baked onion
We need:
4 pc. of onions
8 strips of bacon
40 g Parmesan cheese
8 tbsp. sour cream 33%
4 sprigs of rosemary
2 cloves of garlic
40 ml olive oil
Pinch of sea salt
Ground black pepper – to taste
Korean carrots
I do not know how would you call this recipe, but in Ukraine we call it Korean carrots, on our markets Korean women sell it and I love this.
Korean-style carrots are juicy, nutritious and delicious. Such a carrot is also useful, because, due to its pungency, it improves digestion.
You can also use it for making salads, rolls, pies. Korean carrots go well with meat dishes, boiled potatoes and pasta. Normally, should be used another grater, but, unfortunately, I do not have it, so I used regular one.
Pilaf in pumpkin in the oven
From the specified amount of ingredients, you will get 8-10 servings.
Ingredients:
Pumpkin – 4.5-5 kg
Long grain rice – 300 g
Meat – 500-600 g
Onion – 2 pcs.
Carrots – 1 pc.
Garlic – 1 head
Beef soup with beans
Ingredients:
- Ground beef- 1 lb
- Presoaked beans- 1 cup
- Diced tomatoes- 1 can
- Zucchini- 1 pc.
Honey Mustard marinade for chicken
- 1/4 cup dijon mustard
- 1/4 cup honey
- 1/4 cup apple cider vinegar
- 1/4 cup extra virgin olive oil
Italian Salad Dressing
- 2/3 cup extra virgin olive oil
- 1/4 cup red wine vinegar
- 3 tablespoons finely grated parmesan
- 1 tablespoon fresh minced parsley OR 2 teaspoons dried parsley
- 1/4 medium onion, diced (about 2 tablespoons) OR 2 teaspoons onion powder
My child eats sweets only. What to do?
Parents are often anxious when it comes to children’s diets. At the same time, some of them try to feed the child at any cost, offer more and more attractive food and, as a result, almost completely replace natural products with sweet and fast food. The other part strives to make the child’s nutrition as healthy as possible, so they establish strict controls and completely forbid children to eat sweets. But strict prohibitions and the division of food into “good” and “bad” work only as long as the adult has complete control over the child’s nutrition.
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