What happens if there are grapes every day

Grapes in a basket

Vision and memory will become stronger, and the mood will be higher. But healthy grapes also have a dark side.

A quarter of the daily value of vitamin C, almost a third of the daily value of vitamin K, and also a decent dose of B vitamins, fiber, potassium, copper – that’s what you get by eating 15-20 grapes (about 150 g). But this is far from all the benefits that juicy berries bring to the body.

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Что станет с организмом, если есть только овощи и фрукты

Исключительно растительная диета имеет свои плюсы и минусы.

Годами считалось, что для здорового питания нужно есть пять порций овощей и фруктов в день. Это примерно 400 граммов. И что никто не съедает необходимое количество.

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What will happen to the body if there are only vegetables and fruits

Exceptionally plant-based diet has its pros and cons.

For years it was believed that for a healthy diet you need to eat five servings of vegetables and fruits per day. This is approximately 400 grams. And that no one eats the required amount.

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Cranberry Chicken Rolls

Ingredients for 3 servings:

    chicken breast – 600 g
    fresh or frozen cranberries – 100 g
    hard cheese – 50 g
    olive oil – 3 tablespoons
    mustard – 1 teaspoon
    garlic – 1-2 cloves
    salt, pepper – to taste

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Карамбола – вечнозелёное, медленно-растущее дерево высотой 5 м с пониклыми ветвями и густой, сильно-разветвлённой округлой кроной или кустарник.

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Starchy and non-starchy vegetables

So, you have probably begun to study separate nutrition, or just starting to be interested in healthy nutrition, you have already run into the question – what kind of starchy and non-starchy vegetables are these. To begin with, starch is a polysaccharide, a complex carbohydrate. You can learn more about him even from simple textbooks. The bottom line is that starch is a carbohydrate, and when viewed from the side of separate nutrition, starch-containing products cannot be combined with protein products.

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Creamy Pumpkin Marinara

This pumpkin marinara recipe tastes like fall. It’s comforting like mac and cheese, but lighter and full of vegetables! Just add pasta. Recipe yields about 4 cups sauce (enough to generously coat 12 ounces/4 modest servings of pasta).

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