Green soup

INGREDIENTS

1 liter of vegetable broth

300 g of young herbs (nettle, spinach, wild garlic, watercress)

1 small bunch of lettuce salad

2 medium potatoes

2 medium onions

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Sambar with pumpkin and tomatoes

Sambar is a traditional South Indian lentil stew. It is served as an independent dish or as a complex sauce for boiled rice. In this case, a sambar for the enrichment of color and taste is prepared with the addition of vegetables and spices.

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10 soups of Cypriot cuisine

Hot soup is an indispensable dish that allows not only to get enough, but also to warm up, and such a desire often arises in the winter, even in Cyprus. It is not surprising that among the traditional Cypriot recipes you can find several unusual and tasty soups, each of which has its own characteristics. For example, egg-lemon soup (in which juice of one or two lemons is really squeezed out) is usually prepared for Easter, and trahana soup, which can be tasted exclusively on the island, is made from local wheat cereal and goat milk. For the preparation of Cypriot vegetable soups, only fresh vegetables grown in Cyprus are used, and traditional fish soups are made from seafood caught by local fishermen.

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Riding a bicycle: benefits and harms, training and riding rules

In the past few years, in many European countries, we can observe the rapidly growing popularity of bicycles as a mode of transport. This is due to many factors: convenience, saving (money and time), health benefits, inability to harm the environment. In this article, we will examine in detail what benefits cycling work for men and women, whether there are contraindications to practicing such a sport as learning how to ride and how to choose the right bike.

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Lean Greek Fasolada Soup

Fasolada is one of the popular soups of Greek and Cypriot cuisines. This is probably the easiest dish to cook, which blends perfectly with fresh bread and olives. The main ingredients are very few – beans, carrots, celery, onions, tomatoes and olive oil. The Greeks call beans “caviar of the poor.” But even ceasing to be poor, the Greeks could not wean from their beloved fasolada. Very tasty, hearty and nutritious soup. And, of course, very useful!

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What muscles work when walking in different ways

Walking is attracting more and more fans, which is not surprising, because this type of training has a lot of advantages. Firstly, it is not as traumatic as other sports, and secondly, it is suitable for almost all people and, thirdly, it improves health and gives the body the necessary vitality. Let’s find out how much useful walking can bring, consider its main pros and cons, and also find out which muscles are swinging.

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