Обязательный компонент любой даже самой щадящей и ленивой программы похудения – физические упражнения. Подобрать такой вид спортивной активности, который давал бы результат конкретно для вас, самому бывает непросто. Чтобы усилия не пропали даром, перед началом занятий посоветуйтесь с фитнес-тренером о выборе тактики, направленной на ваши личные проблемные зоны. Если это область ног, ягодиц и бедер, плюс стоит задача общего «сжигания» калорий – добро пожаловать на степпер!Continue reading
Cooking time: 30 minutes
Kcal .: 59.5
Proteins, g: 3.2
Fats, g .: 1.2
Carbohydrates, g: 9
Banana after workout? Better a few! Intense physical activity requires a lot of strength and energy and this is not a secret for those who regularly work out in the gym. Everything that the body loses during such training must be replenished. In this case, a banana can help out after a workout, or rather a few.Continue reading
People have been eating meat as food since the ice age. Anthropologists argue that it was then that a person refused a vegetable diet in favor of meat food. This “custom” has been conveyed by a significant part of humanity to the present day, someone has done it because of necessity (for example, Eskimos), living conditions or habits. But more often than not, the reason is a simple misunderstanding. Over the past fifty years, renowned health professionals, biochemists and nutritionists have found convincing evidence: to stay healthy, eating meat is not necessary, on the contrary, a diet that is acceptable to predators can harm a person.Continue reading
Each athlete must remember that alcohol in any form and in any quantities on the strength indicators and muscle growth always acts negatively. A single alcohol consumption, even about the degree of slight intoxication, is equivalent in effect to missing your 1st workout in your muscles. Severe alcohol intoxication corresponds to missing one to two weeks of training.Continue reading
What is the main thing in healthy nutrition? That’s right – read the label.
Let’s talk about gluten – as well as about GMOs, there are many different rumors and myths about this substance. Some of them are justified, but others should not be feared at all.
Pain in the knees is one of the most common injuries among fitness enthusiasts. Whether it is running, squats or other activity, the load on the knees is carried out with each of our steps. The less depreciation, the more likely to miss the next workout, or even damage the joint. But let’s not talk about the bad – you can and even need to train with sore knees.Continue reading
Any sports application on the phone and any fitness bracelet or smartwatch can count steps. Actually, they do this as their main and most popular function. And counting the steps is a reasonable explanation: walking a lot, that is, destroying your sedentary lifestyle is really important. But how many kilometers do we really need to go each day?Continue reading
Eggs are a reference source of protein for an athlete; other sources of protein are evaluated against them. This is the most popular, cheap and high-quality product that is simply necessary for building muscle mass, so bodybuilders buy chicken eggs in whole trays and eat them every day.Continue reading
After any physical exertion, we feel fatigue, and sometimes pain, burning in the muscles. Such a reaction is considered absolutely normal if you first came to the gym, resumed training after a long pause, or simply lead an inactive lifestyle.Continue reading