Вы когда-нибудь замечали, что от ваших мыслей зависит настроение и эмоциональное состояние? Наверняка, да. Но когда проблемы окружают, позитивные мысли уходят из головы. Как переступить через себя? Как научиться мыслить позитивно?Continue reading
Have you ever noticed that mood and emotional state depend on your thoughts? Sure, yes. But when problems surround, positive thoughts leave my head. How to step over yourself? How to learn to think positively?Continue reading
Hormones are special chemicals that regulate the body. Hormones are responsible for hundreds of body functions, including:
- The fight against various diseases. Disruption of the hormonal system leads to hundreds of various diseases that cannot be eliminated without interfering with the secretion of hormones.
- “Switching” from a state of joy to a state of depression, the ability to feel happiness and any emotions. The so-called hormones of happiness are responsible for this.
Обязательный компонент любой даже самой щадящей и ленивой программы похудения – физические упражнения. Подобрать такой вид спортивной активности, который давал бы результат конкретно для вас, самому бывает непросто. Чтобы усилия не пропали даром, перед началом занятий посоветуйтесь с фитнес-тренером о выборе тактики, направленной на ваши личные проблемные зоны. Если это область ног, ягодиц и бедер, плюс стоит задача общего «сжигания» калорий – добро пожаловать на степпер!Continue reading
Cooking time: 30 minutes
Kcal .: 59.5
Proteins, g: 3.2
Fats, g .: 1.2
Carbohydrates, g: 9
Banana after workout? Better a few! Intense physical activity requires a lot of strength and energy and this is not a secret for those who regularly work out in the gym. Everything that the body loses during such training must be replenished. In this case, a banana can help out after a workout, or rather a few.Continue reading
People have been eating meat as food since the ice age. Anthropologists argue that it was then that a person refused a vegetable diet in favor of meat food. This “custom” has been conveyed by a significant part of humanity to the present day, someone has done it because of necessity (for example, Eskimos), living conditions or habits. But more often than not, the reason is a simple misunderstanding. Over the past fifty years, renowned health professionals, biochemists and nutritionists have found convincing evidence: to stay healthy, eating meat is not necessary, on the contrary, a diet that is acceptable to predators can harm a person.Continue reading
Each athlete must remember that alcohol in any form and in any quantities on the strength indicators and muscle growth always acts negatively. A single alcohol consumption, even about the degree of slight intoxication, is equivalent in effect to missing your 1st workout in your muscles. Severe alcohol intoxication corresponds to missing one to two weeks of training.Continue reading
What is the main thing in healthy nutrition? That’s right – read the label.
Let’s talk about gluten – as well as about GMOs, there are many different rumors and myths about this substance. Some of them are justified, but others should not be feared at all.
Pain in the knees is one of the most common injuries among fitness enthusiasts. Whether it is running, squats or other activity, the load on the knees is carried out with each of our steps. The less depreciation, the more likely to miss the next workout, or even damage the joint. But let’s not talk about the bad – you can and even need to train with sore knees.Continue reading