Gluten free: myths, health benefits

What is the main thing in healthy nutrition? That’s right – read the label.
Let’s talk about gluten – as well as about GMOs, there are many different rumors and myths about this substance. Some of them are justified, but others should not be feared at all.

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How to train with sore knees and not hurt

Pain in the knees is one of the most common injuries among fitness enthusiasts. Whether it is running, squats or other activity, the load on the knees is carried out with each of our steps. The less depreciation, the more likely to miss the next workout, or even damage the joint. But let’s not talk about the bad – you can and even need to train with sore knees.

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10,000 – how many steps per day do you really need to go through?

Any sports application on the phone and any fitness bracelet or smartwatch can count steps. Actually, they do this as their main and most popular function. And counting the steps is a reasonable explanation: walking a lot, that is, destroying your sedentary lifestyle is really important. But how many kilometers do we really need to go each day?

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All You Need to Know About the Best Source of Protein – Chicken Eggs

Eggs are a reference source of protein for an athlete; other sources of protein are evaluated against them. This is the most popular, cheap and high-quality product that is simply necessary for building muscle mass, so bodybuilders buy chicken eggs in whole trays and eat them every day.

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Massage roller: how to get rid of muscle pain

After any physical exertion, we feel fatigue, and sometimes pain, burning in the muscles. Such a reaction is considered absolutely normal if you first came to the gym, resumed training after a long pause, or simply lead an inactive lifestyle.

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12 facts about fitness that your trainer won’t tell you

A healthy lifestyle is choosing more and more people. To look better and feel great, many choose fitness. But, like any business, you need to do sports wisely.

1. A noticeable result will have to wait long enough

Now and in a 6 months

Do not expect too fast results from classes in the gym. Those who want to lose weight by the summer or the New Year in 2 months are likely to fail. Of course, it all depends on the initial quality of your body, weight, as well as age. In any case, you will notice the first results of training after about 2-3 months. Others will see positive changes in your body no earlier than six months later. It is also important to understand that the key to success is regularity, the frequency of training and proper nutrition. Two shock workouts per week will not be of particular benefit. You can achieve good results with 3 power and 2 cardio workouts per week. And it’s not necessary to spend 5 days a week on the hall. As a cardio load, a normal walk may well be.

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Caution: Pesticides!

Beautiful fresh vegetables without traces of parasites at any time of the year are now the norm. But along with beautiful vegetables and fruits, pesticides fall on our table, without which these vegetables would not grow and would not reach consumers in this condition. Pesticides – a comprehensive concept that includes various groups of substances used in agriculture to control various kinds of pests and plant diseases: herbicides, insecticides, fungicides and the like.

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6 ways to make training less dangerous for the joints

1.Good workout
Before any workout, regardless of whether it’s a run or a power run in the gym with a barbell, you need to thoroughly stretch yourself and how to warm up the body before loads. Is it worth mentioning that it is insufficient heating that is the most common cause of injuries. Many people mistakenly believe that a 5-minute jog before the power is enough, because breathing quickened, muscles shook – what else is needed? And here is what.

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“Autumn. Time to pick mushrooms. ” The benefits and harms of mushrooms

Autumn! It is the very time when many, in order to get an emotional discharge, to escape from the ubiquitous problems, and just to get some fresh forest air, they arm themselves with a basket, a folding leg and go to the forest to look for mushrooms. In the silence that the birds occasionally dilute with their singing and the rustling of autumn foliage under their feet, you walk, look for mushrooms, and when you find it, so much joy appears in you, so many pleasant emotions! For many people, such a day in the forest and a basket of mushrooms as a trophy bring a lot of pleasure! And after all, not only moral satisfaction does a person receive from mushrooms, but also benefits for physical health! In this article we will talk about the incredible benefits and possible harm of mushrooms, introduce some of the healing properties of mushrooms.

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Fat is good, fat is good.

Fat. For many people, body fat is a serious problem. The reasons for its accumulation in the body are diverse, as are the consequences and complications in overweight people. Quite often, it is the desire to lose a “couple” of extra pounds that becomes the main reason for coming to a fitness club or gym. However, is fat in the body always dangerous and useless? Let’s try to figure it out together.

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