Keto diet: weekly menu with recipes

Keto diet food ingredients

More recently, in order to lose weight, many losing weight drove themselves into a tight framework and maximally limited themselves in nutrition. Today, science has already successfully proved that you can lose weight by eating enough fatty foods, and it makes no sense to deprive yourself of fats, which have long been considered the culprits of obesity.

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5 eating habits: nutrition tips

A careful calculation of calories consumed in food is not only one of the toughest ways to stick to a diet, but also the least accurate when it comes to proper, healthy nutrition. When choosing products based on the cherished inscription on the package “only 100 calories”, we forget that they have been processed more than once and can be harmful to us. And completely different thing is natural products. Take the same avocado as an example – it contains a high amount of calories, but they are all rich in nutrients.

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9 Ways to Keep Your Belly Flat – No Diet or Exercise

Proud that you are finally the owner of a beautiful, flat tummy? Now the main thing is to keep this result. The following methods are good in that they do not require you to take any radical measures or global changes.

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You still do not know the secrets of the right motivation or what to do with your own laziness?

There are people who want to earn more, but do nothing … There are people who want to lose weight, but do nothing … There are people who want to have more free time, but do nothing … There are people who want to learn a foreign language , do morning exercises, stop being late for meetings, but they don’t do anything …

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How excess information dulls and multitasking leads to chronic fatigue

Many of us are gradually overcome by the “bugs of the brain” of modern information oversaturation: distraction, mental fatigue, memory impairment and the extinction of creativity. Here we will not talk about sleep, sports and nutrition. It is better to clarify the mental causes of this vast problem from a scientific point of view and develop a detailed plan of action.

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Beshbarmak with Chicken (healthy way)

Traditionally, beshbarmak is made from horse meat, lamb and beef. But not everyone tolerates these types of meat, so they replace it with chicken. I prefer chicken meat, because with it beshbarmak is not only tasty, but also quickly cooked. This dish is sure to serve the broth in a separate bowl.

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Is it okay to talk to yourself?

Most likely, you happened to talk to yourself – mentally or even aloud. Some regularly do this and find a resource in it, while others have a question of how normal this is. Could this be beneficial? Or vice versa – do harm?

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6 types of fatigue and ways to defeat them

Talking about fatigue in the singular is not entirely correct – this is what doctors and psychologists think. The causes and types of this condition may be different. To cope with chronic fatigue, you need to correctly recognize its type. Sometimes for this it is necessary to undergo examination and pass tests. In other cases, you can figure it out on your own.

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Is coffee a cherry? 13 amazing facts about the drink

History of the holiday
The traditions of celebrating coffee days were organically combined with local customs established earlier, so it’s hard to say who and where first thought of giving credit to a strong and invigorating drink. Different countries still celebrate this day at their own discretion, setting their own dates, choosing them for some internal reasons.

For the first time, official coffee celebrations were held in Japan. This happened in 1983 at the initiative of the local coffee association. Since then, Japan celebrates coffee day on October 1.

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Pump beautiful, slightly embossed female arms

And so today we will work on the muscles of the arms and shoulders, because if we focus only on a taut and pumped figure excluding the hands, the image as a whole will turn out to be not harmonious and not proportional. Therefore, I present to your attention effective exercises for arms with dumbbells specifically for women. This set of exercises will help to tone the muscles of the hands, give them a light relief. Exercises involve both the biceps and the triceps that are often lagging behind the girls, as well as the shoulders.

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