Breathing exercises with asthma

Patients with asthma usually limit their physical activity, and much more than is justified by their state of health. This is one of the most serious mistakes made with this diagnosis: the fewer movements, the less oxygen the muscles receive, which leads to the development of shortness of breath. Despite the fact that gymnastics, used in various diseases, was created back in the 30s, the official medicine of exercise therapy (therapeutic physical culture) was recognized only in 1973. Our article will introduce you to the most effective breathing techniques against asthma and the nuances of their implementation.

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Fiber Products

Fiber and its effects on the body

 It’s worth starting with what fiber is. This is a complex carbohydrate, whose name we often see on useful products that promote a healthy lifestyle. But it is worth asking what exactly is fiber, and many of us will not be able to give a clear answer.

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The use of jujube: benefits and harms

Jujube In the world it is difficult to find a second plant like jujube (unabi). This spiny shrub for thousands of years accompanies a person and never ceases to amaze. “The Tree of Life” – Muslims call it, “gives youth and health” – the Chinese echo them. All the organs of this plant are medicinal; it is not without reason that Unabi is one of the five most effective medicinal plants on Earth. Let’s try to figure out what is jujube, what are its useful properties and are there any contraindications to its use.

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Prunes at what time is – when it is useful, and when it can harm the body?

Hello friends, new blog readers! Let’s think together today about what available means of weight loss are, about our health and how we can take care of ourselves by choosing healthy eatting! But first, a liitle bit of history.

Since ancient times, dried plums (and these are prunes) have been used by chefs from around the world to prepare tasty and healthy dishes. After all, the drying process was used to preserve all the elements that have a positive effect on human health. Now, no kitchen in the world can do without this product. So we find out today in more detail what prunes are good for the body, and in which cases it can harm.

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Anorexia: causes and consequences

According to statistics, 90% of the population is not satisfied with their appearance. At the same time, most noticeable problems with weight do not. It so happens that the desire to lose weight becomes an obsession. Doctors call this disease anorexia. Today, anorexia is quite widespread, but not everyone knows its “face”. Usually, people who suffer from this disease, achieve weight loss by three methods: through strict diets, high physical exertion and using cleansing procedures.

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Too much testosterone

Too much testosterone? Everyone is accustomed to consider testosterone as a male hormone, but it is normal in the female body, and it should also be produced in a certain amount.

The rate of testosterone in women
In order to determine the level of testosterone in the body, you need to pass the analysis.

The hormone level is measured in nanograms per deciliter (ng / dL). If in the form with the results of the analyzes you see other units of measurement, convert them to ng / dl here.

• 0-5 months: 20-80 ng / dl;
• 6 months -9 years: <7-20 ng / dl;
• 12-16 years: <7-75 ng / dl;
• 17–18 years old: 20–75 ng / dL;

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Keep smooth: how the spine is associated with our health and emotions

If modern medicine involves the treatment of diseased organs and systems separately, then alternative holistic medicine exactly the opposite advises to treat the human body as a single system. The trend of modern science is to combine these two directions.

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5 Habits that helps to prevent breast cancer

Quit smoking

Smoking is usually associated with lung cancer, but some doctors believe that carcinogens in cigarettes may increase the risk of developing other cancers, including breast cancer. A 2017 study found that risk is particularly high in people who started smoking at an early age. This is due to the fact that cigarettes affect hormones during puberty.

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Obesity is a disease of our time

What is said in the title is not an exaggeration. In developed countries, more than half of the adult population are overweight, with about a third suffering from obesity. Every year the situation is getting worse, obesity is “getting younger”, becoming a problem not only for adults, but also for children and adolescents. According to experts of the World Health Organization, the spread of obesity in the world has already reached the scale of the epidemic.

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Antioxidants: Antioxidant Rich Foods

Antioxidants are excellent compounds that prevent the development of problems with the cardiovascular system that support good vision and youth.

City dwellers living in a polluted environment (smoking, car exhaust) are particularly in need of products containing more antioxidants.

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