10 привычек, которые мешают вам стать счастливым

Измените своё поведение, чтобы научиться радоваться жизни.

  1. Сравнивать себя с другими
    Счастливому человеку неважно, что и как делают другие и чего они добились. Он знает, что идёт своим путём. Сравнение, конкуренция с другими просто не имеют смысла. Тем более что судить о чьей-то жизни можно лишь по той информации, которую человек сам предоставляет. Реальное положение вещей может очень отличаться от фотографий в Instagram. И картинки чужой красивой жизни не должны сбивать с толку и мешать делать то, что вы считаете правильным.
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10 habits that prevent you from becoming happy

Change your behavior to learn how to enjoy life.

  1. Compare yourself with others
    It does not matter to a happy person what and how others do and what they have achieved. He knows that he is going his own way. Comparison, competition with others simply does not make sense. Moreover, one can judge someone’s life only by the information that the person himself provides. The reality may be very different from Instagram photos. And pictures of someone else’s beautiful life should not be confusing and prevent you from doing what you think is right.
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22 healthy habits to keep you healthy

Eat fruits instead of sweets

Sweets are sweet due to the presence of processed sugar in them. Fruits contain natural sugar, and they are much healthier because they are also rich in fiber, which helps to digest this sugar faster.

Do not go shopping on an empty stomach

Studies show that people who have a snack before going to the grocery store buy less junk food. Most likely, this is because people do not make impulsive purchases due to hunger.

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How to form your helpful habits and get rid of harmful: ultimative instruction.

What are habits and why are they needed?

Habits – any actions that we perform “on the machine”, without thinking and not making efforts. There is evidence that, out of habit, we choose media, make purchases, eat harmful snacks instead of healthy vegetables, play sports, follow the recommendations of the doctor, wash our hands and brush our teeth.

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