How to cure flu and colds without drugs: top 6 folk remedies

With the onset of cold pores, the number of people with SARS and influenza increases significantly. The best methods to cure the flu are folk remedies.

With the onset of cold pores, the number of people with SARS and influenza increases significantly. Over the past few years, not a single autumn-winter season has been without a flu epidemic. Every year, viruses mutate, and complications after a past illness become increasingly dangerous.

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С приходом зимы такие недуги как простуда, насморк или грипп становятся обычным дело. Сложно не заболеть, когда кажется, что все вокруг нас чихают или кашляют. К счастью, эфирные масла могут помочь нам перезагрузить нашу иммунную систему, а также отразить неприятные симптомы, чтобы мы чувствовали себя лучше в течение всего сезона.

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7 essential oils that will help you to fight a running nose and flu

With the advent of winter, illnesses such as the common cold, runny nose, or flu become commonplace. It’s hard not to get sick when everyone seems to sneeze or cough. Fortunately, essential oils can help us reboot our immune system, as well as ward off unpleasant symptoms so that we feel better throughout the season.

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How to protect yourself from flu

1. Eat onions and cranberries

Fruits and berries in November-December are overseas guests of long-term storage and are unlikely to become a source of vitamins and antioxidants. So lean on seasonal foods – that is, those that do not need preservative treatment for storage. Carrots, radishes, sauerkraut and fresh cabbage, citrus fruits, winter berries (cranberries, lingonberries) – they will have more vitamins than bright tomatoes and peppers. Do not forget that cereals and legumes, nuts, vegetable oil – also a source of beneficial B vitamins, vitamins A and E – that is, recognized antioxidants, which are very important for immunity. Add spices generously to hot drinks (especially cloves, which have antiseptic properties). Do not forget about honey – especially in combination with lemon: in the latter, as in other citrus fruits, there are a lot of vitamins. It is a lot of vitamin C which helps to be protected from flu and ORVI, in broth of a dog rose, cranberry and sea-buckthorn mors. And onions and garlic contain phytoncides, which easily neutralize microbes.

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