Golf. Etiquette

  1. It is forbidden to make excessive noise, throw golf clubs and swear.
  2. The spirit of the game. Unlike other sports, golf is largely played without the supervision of a judge or referee. The game of golf is based on mutual respect and strict adherence to the rules – this is in many ways the personality of every golf player is subordinated to this. All players must behave in a disciplined manner, displaying courtesy and athletic prowess, regardless of their personal significance.
Continue reading

10 reasons to play golf

Have you ever picked up a golf club and stepped out onto a golf course before? Do you find golf a boring and slow game? You are mistaken in many ways. Golf is a very interesting and entertaining game. It unites various people by age, without distinguishing between sex and class characteristics.

Continue reading

Sport classification

What kinds of sports are there, what to choose?
There are a huge number of sports. There are more popular and less famous ones. But in any case, everyone can choose the most suitable type of activity for yourself.

Continue reading

Running: Tips for those for whom difficult to start

What’s the hardest part of any workout? No, not working hard to the limit and not fighting fatigue and pain. The hardest part of any workout, be it jogging or strength training, is the journey from your usual place (sofa, bed, chair) to the place where physical activity starts (park, stadium, gym). The hardest part about training is getting started and not quitting.

Continue reading

10 лучших упражнений для стоп

Каждый из нас часто сталкивается с такой проблемой, как усталость и боль в ногах. С чем это может быть связанно? Причин на самом деле масса, ежедневная ходьба на каблуках у женщин, тяжелый физический труд у мужчин и так далее. Боли в ногах вызывают ужасный дискомфорт, мешают отдыху и комфортному времяпровождению. Сегодня мы хотим предложить вам 10 эффективных упражнений для мышц стопы и голени, выполняя которые Вы почувствуете бодрость и легкость походки.

Continue reading

10 best foot exercises

Each of us is often faced with such a problem as fatigue and pain in the legs. What could be the reason for this? There are actually a lot of reasons, daily walking in heels for women, hard physical labor for men, and so on. Pain in the legs causes terrible discomfort, interferes with rest and a comfortable pastime. Today we want to offer you 10 effective exercises for the muscles of the foot and lower leg, performing which you will feel vigorous and light gait.

Continue reading

15 лучших упражнений для ног

Как накачать ноги
Если вы качаете всё тело на одной тренировке, включите по одному упражнению на каждую мышечную группу. Если предпочитаете сплиты, выберите один-два варианта для каждой группы и добавьте в программу занятий в день ног.

Continue reading

15 best leg exercises

How to pump up your legs
If you are swinging your entire body in one workout, include one exercise for each muscle group. If you prefer splits, choose one or two options for each group and add to your leg day workout.

Continue reading

7 способов увеличить свою выносливость во время бега

Я не знаю ни одного человека, который не хотел бы улучшить свои беговые результаты, будь то увеличение скорости или бег на выносливость. Но так как все мы разные, один и тот же вариант для кого-то сработает, а для кого-то будет пустой тратой времени.

Continue reading