All these long years pain was the main reference point and the main indicator of efficiency. If it is, then everything is correct. If it is not there, then something has gone wrong. But then one day she disappeared. She is pain after training. What to do now and where to look for it (and whether it is necessary), let’s understand.Continue reading
Every day, you rush into the gym and do an intense workout with energy and fuse. You like it! Or not? Sometimes conflicting feelings arise, and there are reasons for this.
When you just start training, after a few weeks of active training, your fighting spirit may disappear. You will no longer enjoy the complex exercises that make you sweat and strain. And in the mornings you will want to sleep more instead of exhausting runs. As a result, without achieving a result and picking up a lot of excuses, you quit sports. If you feel a loss of motivation, in no case should you drag yourself forcibly into the gym, hoping that everything will change.Continue reading
And so today we will work on the muscles of the arms and shoulders, because if we focus only on a taut and pumped figure excluding the hands, the image as a whole will turn out to be not harmonious and not proportional. Therefore, I present to your attention effective exercises for arms with dumbbells specifically for women. This set of exercises will help to tone the muscles of the hands, give them a light relief. Exercises involve both the biceps and the triceps that are often lagging behind the girls, as well as the shoulders.Continue reading
We continue to learn new ways of losing weight at home. Today we’ll talk about a home fitness machine such as Fitball or gymnastic ball, which is very effective for losing weight and maintaining the muscles of the whole body in good shape and is much cheaper than other exercise machines. Many of you have probably come across fitball lessons, since such training with the ball is included in the schedule of most fitness clubs. Today we will consider the positive aspects of doing fitball exercises for weight loss at home and the complex of the most effective exercises with a gymnastic ball that you can perform at home.Continue reading
Riding a bike and exercise bike for weight loss is one of the most controversial ways to lose weight. Some admirers write enormous reviews about how a miracle bike helped them lose weight by a certain amount of kilograms and put their figure in order, while omitting the history of their nutrition and parallel power loads. Others leave angry comments that the exercise bike for losing weight at home is an absolutely useless thing, often those who use the exercise bike only as a hanger for clothes think so. So, where is the middle ground and how to use an exercise bike and a bike for weight loss, first things first.Continue reading
Of course, we all want to look good and have good health. To do this, you must observe the daily routine and play sports, but the rapid development of technological progress slows down all these processes. Modern gadgets make our life so easy that the physical activity of a person gradually decreases. You can skimp without leaving your home, gain new knowledge and skills, watch movies and chat with friends, and many also work at home.Continue reading
How do you feel about twerk? This dance style has a lot of fans, but also many people consider it very frank and even indecent.
Despite all the contradictions, the twerk dance continues to develop and is becoming a fairly popular destination. Today, information about buty dance can be found everywhere: on TV, in newspapers and magazines, and many dance schools are inviting to classes, publishing information on the Internet and throughout the city.Continue reading
Drying the body for girls is a very common technique, not only for the effective fight against extra pounds and accumulated fat, but also creating a more sculpted and well-shaped body. Previously, this technique was used by bodybuilders who were engaged not only to satisfy their aesthetic views, but also seriously participating in international competitions. So, the main goal was to eliminate fat and pump relief and powerful muscles. For this, a special nutrition and training system was created. Let’s understand the principles of this very drying of the body.Continue reading
Today, male bodybuilders widely use various nutritional supplements for both losing weight and gaining muscle mass, and girls are cautious and do not use sports nutrition for weight loss so often. Most women dream of getting rid of hated kilograms, so they mainly pay attention to sports fat burners for girls, but many are afraid to use such drugs because of possible side effects. The modern fitness industry offers a huge number of varieties of sports nutrition for women, which varies in its properties, rules of use, etc.Continue reading
Walking in human life has a very important role, because it is the main way to travel from the very beginning of the existence of mankind. But every year people come up with more and more ways in order to make their life easier and give up walking, which contributes to the appearance of excess weight or obesity in a person. The last frontier was the massive use of electric bicycles, boards and gyro scooters, which almost completely replaced walking for a certain category of people. This is very dangerous, when walking a person uses 90% of all the muscles of the body, thereby training them daily and preventing atrophy. To maintain the body in good shape, each person needs to do at least 10,000 steps daily. It is easy to follow, every modern smartphone is equipped with programs for counting steps that monitor your activity and can accurately calculate how many steps you have taken today. Below you will learn about the types of walking and their health benefits.Continue reading