Лучший комплекс из 5-ти упражнений для плеч с гантелями для женщин — как накачать дельты девушке?

Девушки часто не уделяют внимания верхней части мышц, боясь, что плечи станут огромными, а силуэт фигуры V — образным. На самом деле это не так. Чтобы добиться аналогичных изменений, нужно работать долго и упорно с большими весами.
А вот для того, чтобы дельты стали округлыми, а мышцы приобрели рельеф, необходимы специальные упражнения на плечи с использованием небольших гантелей, которые отлично подойдут для женщин и девушек. Если Вы мечтаете о красивых плечах – усилия должны быть направлены, в первую очередь на нагрузку дельтовидных мышц. Данные мышцы прорабатываются во время различных вариантов жимов гантелей под разными углами.

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The best set of 5 exercises for shoulders with dumbbells for women – how to pump up the deltas for a girl?

Girls often do not pay attention to the upper muscles, fearing that the shoulders will become huge, and the silhouette of the figure V – shaped. This is actually not the case. To achieve similar changes, you need to work long and hard with large weights.
But in order for the deltas to become rounded, and the muscles to get a relief, special exercises on the shoulders with the use of small dumbbells are needed, which are perfect for women and girls. If you dream of beautiful shoulders – efforts should be directed, first of all, to the load of the deltoid muscles. These muscles are worked out during various dumbbell bench presses at different angles.

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Эффективны ли занятия на степпере для похудения

Обязательный компонент любой даже самой щадящей и ленивой программы похудения – физические упражнения. Подобрать такой вид спортивной активности, который давал бы результат конкретно для вас, самому бывает непросто. Чтобы усилия не пропали даром, перед началом занятий посоветуйтесь с фитнес-тренером о выборе тактики, направленной на ваши личные проблемные зоны. Если это область ног, ягодиц и бедер, плюс стоит задача общего «сжигания» калорий – добро пожаловать на степпер!

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Are stepper exercises effective for weight loss – a full review

An essential component of any even the most gentle and lazy weight loss program is exercise. It’s not easy to choose a type of sports activity that would give a result specifically for you. So that efforts are not wasted, before starting classes, consult a fitness trainer about choosing a tactic aimed at your personal problem areas. If this is the area of ​​the legs, buttocks and thighs, plus the task is to “burn” calories — welcome to the stepper!

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The effect of alcohol on muscles

Each athlete must remember that alcohol in any form and in any quantities on the strength indicators and muscle growth always acts negatively. A single alcohol consumption, even about the degree of slight intoxication, is equivalent in effect to missing your 1st workout in your muscles. Severe alcohol intoxication corresponds to missing one to two weeks of training.

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Outdoor fitness

Hello,everyone! Today I am in Haltom City, Texas. It is sad weather and pretty cold here. I hope you having a nice mood and ready for challenges!

Outdoor fitness is becoming more and more popular every year for men and women who seek to improve their appearance and health.

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6 ways to make training less dangerous for the joints

1.Good workout
Before any workout, regardless of whether it’s a run or a power run in the gym with a barbell, you need to thoroughly stretch yourself and how to warm up the body before loads. Is it worth mentioning that it is insufficient heating that is the most common cause of injuries. Many people mistakenly believe that a 5-minute jog before the power is enough, because breathing quickened, muscles shook – what else is needed? And here is what.

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Why shoulders and wrists hurt during push ups and plank

Straps and push-ups are the most affordable exercises that can be performed anywhere, anytime. We tell you why after the bar and push-ups your wrists and shoulders may hurt and what to do about it.

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I have no pain after workout. Did I train bad?

All these long years pain was the main reference point and the main indicator of efficiency. If it is, then everything is correct. If it is not there, then something has gone wrong. But then one day she disappeared. She is pain after training. What to do now and where to look for it (and whether it is necessary), let’s understand.

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6 reasons why your workout is ineffective

Every day, you rush into the gym and do an intense workout with energy and fuse. You like it! Or not? Sometimes conflicting feelings arise, and there are reasons for this.

When you just start training, after a few weeks of active training, your fighting spirit may disappear. You will no longer enjoy the complex exercises that make you sweat and strain. And in the mornings you will want to sleep more instead of exhausting runs. As a result, without achieving a result and picking up a lot of excuses, you quit sports. If you feel a loss of motivation, in no case should you drag yourself forcibly into the gym, hoping that everything will change.

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