How excess information dulls and multitasking leads to chronic fatigue

Many of us are gradually overcome by the “bugs of the brain” of modern information oversaturation: distraction, mental fatigue, memory impairment and the extinction of creativity. Here we will not talk about sleep, sports and nutrition. It is better to clarify the mental causes of this vast problem from a scientific point of view and develop a detailed plan of action.

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6 types of fatigue and ways to defeat them

Talking about fatigue in the singular is not entirely correct – this is what doctors and psychologists think. The causes and types of this condition may be different. To cope with chronic fatigue, you need to correctly recognize its type. Sometimes for this it is necessary to undergo examination and pass tests. In other cases, you can figure it out on your own.

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