Омлет в мешке

Порций: 2
Время готовки: 10 минут
Ккалл.: 92.4
Белки, г.: 6.6
Жиры, г.: 5
Углеводы, г.: 3.5

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All You Need to Know About the Best Source of Protein – Chicken Eggs

Eggs are a reference source of protein for an athlete; other sources of protein are evaluated against them. This is the most popular, cheap and high-quality product that is simply necessary for building muscle mass, so bodybuilders buy chicken eggs in whole trays and eat them every day.

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Breakfasts in the mug are not just easy to prepare – they are also very tasty.

Quick omelet in a mug


2 eggs

1 tablespoon of baked or roasted red pepper cubes

¼ cup chopped spinach

1 tablespoon feta cheese

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