All You Need to Know About the Best Source of Protein – Chicken Eggs

Eggs are a reference source of protein for an athlete; other sources of protein are evaluated against them. This is the most popular, cheap and high-quality product that is simply necessary for building muscle mass, so bodybuilders buy chicken eggs in whole trays and eat them every day.

Continue reading

Breakfasts in the mug are not just easy to prepare – they are also very tasty.

Quick omelet in a mug

Ingredients

2 eggs

1 tablespoon of baked or roasted red pepper cubes

ΒΌ cup chopped spinach

1 tablespoon feta cheese

Continue reading