Eastern buckwheat

Ingredients:
● 1/3 cup buckwheat
● 1/2 carrots
● 1/3 sweet pepper
● 2-3 small cauliflower inflorescences
● 1 tbsp. a spoonful of thawed or fresh corn
● 1 orange
● 1 teaspoon of soy sauce
● 1 small bunch of mint
● Salt

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Beshbarmak with Chicken (healthy way)

Traditionally, beshbarmak is made from horse meat, lamb and beef. But not everyone tolerates these types of meat, so they replace it with chicken. I prefer chicken meat, because with it beshbarmak is not only tasty, but also quickly cooked. This dish is sure to serve the broth in a separate bowl.

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